In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. Whether you are trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. 

Follow Brad on IG: @bradstulberg

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