Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi take a leisurely look at one of the most anticipated parts of the week — the weekend.

The hosts chat about how they like to spend their weekends, reflecting on the simple routines, quiet moments, and small traditions that make those days feel special. From relaxing activities to the gentle shift in pace that comes with the end of the workweek, the conversation wanders through the many ways people enjoy their time off.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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