The Well Done Life

This week we're talking about the power of a  sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!!

My Sleep Routine: 

1. I will not do any work (personal or professional) past 8pm.  
2. No eating past 8pm
3. I have low/medium bright lights on in my room when I’m getting ready for bed
4. The television must go off at 10pm during the week and 11pm on the weekend
5. My cell phone is set to do not disturb at 10pm
6. Comfortable pajamas are a must
7. Lots of pillows and my favorite blanket 

Arianna Huffington's  book about the power of sleep on our health and professional lives called The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X 


Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing:  https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625 

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about honesty. Let's talk about how honesty is the precursor to growth. We're also talking the need to have a solid crew, the traps that you will deal with on this journey called life, and how dishonesty is on the rise.

Links to check out:

Mitch McConnell letter about removing funding for the 1619 Project: https://www.cnn.com/2021/04/30/politics/mcconnell-1619-project-education-secretary/index.html 

1619 Project:
https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html 

Honesty definition: https://www.merriam-webster.com/dictionary/honesty


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about Empathy. Let's talk about extending it and how it benefits everyone. Empathy is in short supply right now, and we need to bring it back to the forefront.

Links to check out:
The George Floyd Policing Act: .https://www.congress.gov/bill/116th-congress/house-bill/7120 

The bill facilitates federal enforcement of constitutional violations (e.g., excessive use of force) by state and local law enforcement. Among other things, it does the following:

• lowers the criminal intent standard—from willful to knowing or reckless—to convict a law enforcement officer for misconduct in a federal prosecution,
• limits qualified immunity as a defense to liability in a private civil action against a law enforcement officer or state correctional officer, and
• authorizes the Department of Justice to issue subpoenas in investigations of police departments for a pattern or practice of discrimination.

The bill also creates a national registry—the National Police Misconduct Registry—to compile data on complaints and records of police misconduct.

It establishes a framework to prohibit racial profiling at the federal, state, and local level

Last week's episode: Trauma Check: https://www.buzzsprout.com/851650/8353878-trauma-check.mp3?blob_id=37986300&download=true

The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements 

1. Don’t take anything personally
2. Don’t Make Assumptions
3. Be Impeccable with your word
4. Always do your best

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're discussing trauma. Let's talk about the trauma that we're experiencing right now, and how we need to understand what it is and our role in eradicating it. We all have a role.

New York Times Partial List of Mass Shootings for 2021: https://www.nytimes.com/article/mass-shootings-2021.html

Article about Anthony Alvarez, Travon Chadwell, and Adam Toledo: https://www.afsc.org/blogs/news-and-commentary/anthony-alvarez-travon-chadwell-and-adam-toledo-should-be-alive-today

Casey Goodson Jr. Article: https://abc6onyourside.com/news/local/casey-goodson-jr-franklin-county-ohio-coroner-report-3-18-21

Trauma Definition: https://www.merriam-webster.com/dictionary/trauma

Black Americans Experiencing Collective Trauma and Grief Article: https://www.usnews.com/news/us/articles/2021-04-17/black-americans-experiencing-collective-trauma-grief

Luvvie Ajayi Jones articles:

1. Images of Black Death and the Groundhog Day of Police Brutality: https://awesomelyluvvie.com/2015/04/about-images-black-death-groundhog-day-police-brutality.html 
2. Stages of Injustice Against Black People: https://awesomeluvvie.wpengine.com/2014/12/stages-injustice-against-black-people.html

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about how to process fear as we're birthing our dreams. Stretching beyond our comfort zones is scary. This week I share some tips that I'm using to help me navigate the journey of "birthing a dream". I hope this encourages you. We're going to win.

Episode 59 "Send Help": https://www.buzzsprout.com/851650/8267425-send-help.mp3?blob_id=37469189&download=true

Elizabeth Gilbert " Big Magic-Creative Living Beyond Fear": https://www.elizabethgilbert.com/books/big-magic/


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about manifestation, the "war room", prophetic counseling session, and how God and your ancestors are sending help. Are you ready to receive it?


Last week's episode: Maintaining Your Light: https://www.buzzsprout.com/851650/8223487-maintaining-your-light.mp3?blob_id=37200783&download=true

Ready To Transform with Shannon Green:  https://www.buzzsprout.com/851650/8132663-ready-to-transform.mp3?blob_id=36656858&download=true


Books to check out: 

1. The Secret by Rhonda Byrne: https://www.thesecret.tv 
2. The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements 

The Sleep & Relaxation Channel on YouTube: https://www.youtube.com/channel/UCNdGwhwU7EU51MuBhQFRL1g


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week episode we're talking about my need to take a break last week. I also share some tips that I'm using to maintain my health (mentally and physically), and set the intention about the time that we're in. Let's get this done together. 

Four Tips to Help You Maintain Your Life:

1. There is power in saying “no”.
2. Do something just for you.
3. Eat to live, not live to eat.
4. Share your feelings.

Episode 56 "Who are You? Defining Your Personal Brand" with Diane Diaz: https://www.buzzsprout.com/851650/8080165-who-are-you-defining-your-brand.mp3?blob_id=36344330&download=true

**If you're interested in a FREE 45 minute consultation with Diane, please email me (see below) or DM  me on Instagram (see below).
 No strings attached, I just want to bless someone :-)


Speaking Your Brand FREE Virtual Summit Information:  https://www.speakingyourbrand.com/summit/

Speaking Your Brand Website: https://www.speakingyourbrand.com

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Shannon Green to the podcast. Shannon Green is a mom to two young daughters, Sydney and Eman, and wife to a local business owner and community organizer, Emory Green Jr. 

She is also an Emmy-award winning journalist and communications professional with more than 15 years of experience in newspapers, multimedia, television and corporate communications.

Before joining the communications team at AdventHealth, Green spent over a decade writing impactful columns about criminal justice reform, race and social justice and mental health issues in Central Florida. 

She also served as one of four African American female sports columnists in the country from 2007-2014. Sports, social justice and overall wellness is of particular interest to Shannon as she also happens to be the great niece of Olympic track icon Jesse Owens. 

Shannon also leads a health and wellness community focused on creating simple solutions for busy women who want to improve, achieve or maintain healthy lifestyles.

Join us as we take a 360 approach to wellness. 

Shannon's Information:
Instagram: https://www.instagram.com/iamshannongreen/?hl=en
Email: [email protected]
HerStory Fitness Interest Form: forms.gle/J7oWtddHyVufs52v7
 
Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Diane Diaz to the pod. Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Dianehas a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and enjoys fitness and listening to podcasts.

Social & Contact Info:

• Instagram: https://www.instagram.com/dianediazspeaker/
• LinkedIn: https://www.linkedin.com/in/dianediaz/
• Email: [email protected]
• Website: https://www.speakingyourbrand.com/

Speaking Your Brand " Brave. Bold. Beyond. LIVE Virtual Summit: Thursday, April 1, 2021
11:45AM to Apr 1, 7:30PM EDT
FREE Registration. Register here: https://hopin.com/events/speaking-your-brand-virtual-summit

Previous Episodes Diane has appeared on:

1. "Where Do We Go From Here" : https://www.buzzsprout.com/851650/6259603-where-do-we-go-from-here.mp3?blob_id=26036242&download=true
2. "Can't We All Get Along": https://www.buzzsprout.com/851650/6810037-can-t-we-all-just-get-along.mp3?blob_id=28790839&download=true 

Alexandra Elle's Information: http://www.alexelle.com/ 

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week's episode is very special to me. This is our 1st Anniversary or "Podaversary". I'm also celebrating my 48th rotation around the sun. This episode is about showing gratitude to you all. I couldn't have made it this far without you. Thank you for all that you've done to motivate me this far. I look forward to so much more and beyond!! 



Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!