The Well Done Life

This week we're talking about real life moments in caregiving and how I felt being in the "hot seat" with my boo's friends. Yep, it's been quite a few weeks. Let's talk about it. 

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: [email protected] and [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about rotations. When you're "rotating" you're moving on an axis or center. Let's talk about getting back to "center". What does "center" look like for you? How do we make movements in our lives that aren't centered around milestone moments (e.g. Birthdays....SN: I'm about to celebrate my 52nd rotation around the sun). Let's talk about how you have the power to live the life you want. Can we also talk about how the pod is about to turn 5!! Let's do this!! 

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week is about love. I want to talk about the power of love, especially in these times. Love is going to save us. It's exactly what you've been looking for. Let's talk about it. 

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode:https://www.buzzsprout.com/851650/episodes/16545216-patient-centered-healthcare-with-jbh-medical.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm very excited to welcome Dr. Jeaudine B. Hill to the podcast. 

Dr. Hill's journey in medicine began with her undergraduate studies at Yale University, followed by her medical degree from Rutgers University. Dr. Hill is now a renowned Board-Certified Family Practice Physician and Board-Certified in Obesity Medicine with expertise in Geriatrics.

As a Board-Certified Obesity Medicine specialist, Dr. Hill understands the complexities of obesity and its profound impact on overall health. Obesity isn't just about carrying excess weight; it's a multifaceted issue that can lead to a host of health problems, from cardiovascular diseases to metabolic disorders and beyond. Dr. Hill and her team at JBH Boutique Care strive to improve patient health outcomes and quality of life through a comprehensive, evidence-based approach that integrates nutrition, physical activity, behavior, and medication.

In addition to her expertise in obesity medicine, Dr. Hill is also a seasoned Geriatric Physician, having completed a fellowship in Geriatrics at Advent Health Orlando. With a focus on promoting health and preventing diseases in older adults, Dr. Hill brings a wealth of knowledge and compassion to the care of elderly patients.

Join us as we discuss my journey and talk very candidly about GLP-1s, weight management, hormones and so much more. 

Dr. Hill's Information: 

Website: https://www.jbhmed1.com/

Facebook: https://www.facebook.com/jbhmed1/

Instagram: https://www.instagram.com/jbhmed1/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16544696-finding-joy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Happy February! We made it..lol

Let's kick off the month talking about finding joy. This episode is about setting the intention to thrive while surviving. We can do it!! 

Things that brought me joy this week: 

• The Rose Gold Experience: https://therosegoldspa.square.site/
• My boo :-) 
• My Family 

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16502018-pivot-it-s-going-to-be-alright.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week is all about the power of pivoting. I've made a big decision and I'm glad about it. Let's talk about choosing yourself, advocating for more and owning that you deserve it all. 

Things that brought me joy this week: 

• The Rose Gold Experience: https://therosegoldspa.square.site/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16382623-take-it-easy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Hey! I'm back..lol

Yep, it's been a while since I've checked in. Life has been doing it's thing. In response, I have been hunkering down..lol. Actually, I've been prioritizing my peace on all levels. So, I thought this would be the perfect time to come on and share some of my support steps. Let's talk about finding peace and joy when it feels like the sky is falling.

Things bringing me joy:  

1) Bad Bunny's Latest Album: https://music.apple.com/fm/album/deb%C3%AD-tirar-m%C3%A1s-fotos/1787022393

2) Kendrick Lamar's Latest Album:  https://music.apple.com/fm/album/gnx/1781270319

3) Octavia Butler's Book, "Parable of the Sower":  https://www.goodreads.com/book/show/52397.Parable_of_the_Sower


The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16382623-take-it-easy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Happy New Year! This episode is a quick update on how we're going to be moving in 2025. I'm easing into 2025. Life has been doing it's thing and I'm focusing on reclaiming my "time and energy". Let's talk about it.

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This is the wrap up for 2024. We'll talk about lessons learned and goals for 2025. We have some great things coming and it's time to be bold. Let's talk about it. 

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Happy December! We're truly in the "endgame of 2024". This year has been so amazing and challenging, but we made it. In this episode, I will be sharing the plan for the rest of the year and 2025. My health journey has inspired me and I can't wait to share all of the details with you. We have work to do. Let's go!! 

Important Information: 

• Women's Health Conversations: https://womenshealthconversations.com/
• Dr. Vonda Wright: https://www.surgeon.drvondawright.com/
• The New Menopause by Mary Claire Haver, MD: https://thepauselife.com/pages/the-new-menopause-book
• You Are Not Broken by Kelly Casperson, MD: https://kellycaspersonmd.com/you-are-not-broken-book/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!