The Well Done Life

This week we're talking about health. I'm updating you on my journey and talking about why it's so important to have a "health team". Let's talk about it.

Important Information: 

• Women's Health Conversations: https://womenshealthconversations.com/
• Dr. Vonda Wright: https://www.surgeon.drvondawright.com/
• The New Menopause by Mary Claire Haver, MD: https://thepauselife.com/pages/the-new-menopause-book
• You Are Not Broken by Kelly Casperson, MD: https://kellycaspersonmd.com/you-are-not-broken-book/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about the election and where we're going next. Let's talk about all of the lessons and inspiration that can be found in this season.

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16023912-women-on-the-rise.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm so honored to welcome Arlene Blake to the podcast this week.

Arlene Blake, a dynamic entrepreneur and sales leader, is celebrated for her strategic vision in enhancing sales and fostering team success. With a passion for collaboration and goal achievement, Arlene specializes in empowering professionals to surpass expectations. As the founder of Women on the Rise International, Inc., she has dedicated over six years to transforming the organization into a career advancement hub for women, promoting personal and professional empowerment.

In 2024, Arlene led her organization to secure its biggest investment to date for a single program, designed to help women build their careers and become legacy makers. Her achievements have earned her recognition, including being featured in the Legacy of Excellence Exhibit at the Girl Scouts of Citrus Council as a Phenomenal Black Woman in Central Florida, receiving the Rising Star Award from the Citrus Club, and the Noble Knight Award from the University of Central Florida College of Community and Innovation. She has also been honored by the Orlando Business Journal as a 'Woman Who Means Business' and one of the 'Most Influential People in Orlando.' A Leadership Orlando alumna, she was named 2022's 'Woman of the Year' by Orange Appeal Magazine.

As a sought-after speaker, Arlene has led impactful workshops on communication, resilience, and career building. Her vision is to empower women globally, helping them shatter barriers and achieve new heights.

Join us as we discuss it all. Let's talk motivation, the work and the inspiration that fuels her.

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15953623-never-would-have-made-it.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm so honored to be celebrating episode 200. This week is my "thank you" to all of you for your support. It's also hopefully some inspiration to those who want to start sharing their journey or chasing their dream. You can do this! I believe in you. Let's go and build together.

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15914882-yes-october-feels-like-it-s-been-a-year-already.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about the "year" that October feels like. We're also talking about how to navigate this time to prep up for the rest of the year. A lot has happened and there is so much more to go. Let's talk about it!!

Yasmine Cheyenne's IG: https://www.instagram.com/yasminecheyenne/?hl=en

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15832510-out-of-the-box.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week episode talks about my feelings of restlessness and the journey I'm taking to let myself out of the "boxes" that I've placed myself. I think it's time for all of us to look at the "boxes" that we've placed ourselves in. Let's break out and be the best versions of ourselves together.

Dr. Hill's Information: https://www.jbhmed1.com/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15752753-surrounded-in-love.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about seasons of love. Let's talk about being in the midst of love, not caring what others think of us, and moving into our purpose. I've got love on the brain. Let's talk about it.


The Well Done Life Podcast Information:
Previous Episode: https://www.buzzsprout.com/851650/15674021-the-reset-experience.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week is ll about "The Reset". Let's talk about all of the magic and connection that was created. Let's also talk about the lessons that were learned. This is just the beginning. Let's grow and evolve together.

Important things & People:

Mental Health: 

• Yasmine Cheyenne : https://yasminecheyenne.com/
• Demetria Hill Sloan: https://www.vantagepointcoach.com/
• Orinthea DeCarish MS,MCAP,LMHC-QS: https://harmonioushummingbirdllc.wordpress.com/
• Dr. Zera Lefkowitz: https://bookshop.org/shop/compass__collective

Physical Health: 

• Dr. Lareesa Ferdinand: https://drlareesa.com/
• Dr. Jeaudine B. Hill: https://www.jbhmed1.com/
• Dr. Pari Limbachia: https://shantwellness.com/
• Melanie Sinclair: https://www.msfitnessstudio.com/

Financial Health: 

• Lesley Batson: https://www.rebelrockwealth.com/

Building Community: 

• Tamra Boone: https://idignity.org/
• Sheena Jackson: https://www.rosengivesback.com/the-harris-rosen-foundation/
• Dr. Zera Lefkowitz: https://bookshop.org/shop/compass__collective

The Reset Experience Spotify Playlist:
https://open.spotify.com/playlist/3PbpFia1I1maYhRQc0TH88?si=b261546f9baa46cb

The Well Done Life Podcast Information:
Previous Episode: https://www.buzzsprout.com/851650/15561595-go-get-it.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm rolling solo this week and sharing some things that I've learned as I'm preparing for "The Reset". Let's talk about overcoming limits and going to get it. It's a powerful season. Let's get it done together.

The Well Done Life Podcast Information:
 
The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15525160-episode-194-wisdom-and-rawness-with-brandis-rawls.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Brandis Rawls to the podcast. Brandis Monique Rawls is a highly engaging conversationalist and motivational speaker with 20+ years of experience as a group facilitator and lifestyle coach. Brandis works with individuals, groups, and organizations in their journey to their most Real, Authentic, and Willful existence. Brandis empowers everyone she encounters to live their R.A.W. Life.

Join us as we get raw about life, intention and everything in between!!

Brandis' Information: 

• Email: [email protected]
• Website: www.BMoRaw.com
• Instagram: @b.mo.raw

The Well Done Life Podcast Information:
 
The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15486411-episode-193-the-reset-speaker-series-discussing-holistic-medicine-w-dr-pari-limbachia-of-shant-wellness.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!