The Wellfuel Podcast

By Isabel Smith, MS, RD, CDN

A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN.

Come along on this wellness journey with me as I talk with experts from across the w... more

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FAQs about The Wellfuel Podcast:

How many episodes does The Wellfuel Podcast have?

The podcast currently has 124 episodes available.

The Wellfuel Podcast episodes:

February 08, 2024Ep #71: Is Juicing Good or Bad?
Welcome back to The Wellfuel Podcast!
Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increase fruit and vegetable intake, improve gut health, and introduce new foods to sensitive individuals, as well as sharing personal experiences of witnessing the positive impact of juicing on people's health.

The highlights of this episode:
The Benefits of Juicing

Juicing vs. Smoothies

Isabel's Personal Experience with Juicing

Tips for Juicing
If you loved this episode, leave us a review - it really helps!
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Want to learn more about how Isabel Smith Nutrition can help support your journey to better health? Book a call with us today!
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Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN
...more
9min
February 01, 2024Ep #70: Blending East and West in Your Healing Journey
Welcome back to The Wellfuel Podcast!
In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat Lyme disease.

Here are the highlights of this episode:
Integrating Eastern and Western Medicine

The Importance of Trusting Your Practitioner

The Need for Communication Among Practitioners

Embracing Both Sides of the Equation

If you loved this episode, leave us a review - it really helps!

------------------------
Want to learn more about how Isabel Smith Nutrition can help support your journey to better health? Book a call with us today!

-------------------------
Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
...more
8min
January 28, 2024 Ep #69: What is Berberine and Should I Take It?
Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?

Chapters:
00:00  Introduction to Berberine
01:00  Potential Health Benefits of Berberine
01:55  Berberine and Weight Loss
02:54  Antimicrobial and Anti-inflammatory Properties of Berberine
03:48  Berberine for GI Health
04:15  Berberine in Combination with Other Botanicals
05:14  Conclusion and Recommendations

If you loved this episode, leave us a review - it really helps!
See you next week!

----------------------------

Want to learn more about how Isabel Smith Nutrition can help support your health journey?  Book a call with us today!

-------------------------
Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN
...more
6min
January 18, 2024 Ep #68: How to Eat for Blood Sugar Balance
Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve the digestion of these foods. Additionally, Sydney will discuss the role of exercise in regulating blood sugar and the impact of sleep and stress on glucose levels.

Chapters
00:00  Introduction and Importance of Blood Sugar Management
01:26  Controlling Blood Sugar with Nutrient Dense Foods
03:19  Carbohydrates as Accompaniment to Meals
04:09  Order and Timing of Food Consumption
05:33  Exercise for Blood Sugar Regulation
07:30  Sleep and Stress Management for Blood Sugar Control
09:22  Simple Steps to Manage Blood Glucose

If you loved this episode, leave us a review - it really helps!
See you next week!
----------------------------

Want to learn more about how Isabel Smith Nutrition can help support your quest for better blood sugar management?  Book a call with us today!

-------------------------
Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

...more
11min
January 11, 2024 Ep #67: Is Food Allergy Testing Worth It?
Welcome back to The Wellfuel Podcast!
In this episode, I'll be discussing the use of food allergy tests and whether they are worthwhile or a waste of money. You see, the value of these tests depends on how they are used. I'll also highlight the distinction between IgE and IgG testing and how IgG testing can be useful for identifying chronic food sensitivities, and how food sensitivity tests can be used to gauge the health of the gut lining.

Chapters
00:00  Introduction and Purpose of Food Allergy Tests
01:00  Different Types of Food Allergy Tests
01:58  Proper Use of Food Sensitivity Tests
02:57  Using Food Sensitivity Tests to Identify Leaky Gut
03:53  Taking a Comprehensive Approach to Testing
05:16  Combining Food Sensitivity Tests with Other Tests
Want to learn more about how Isabel Smith Nutrition can help support your health journey?  Book an exploration call with us today!

If you loved this episode, leave us a review - it really helps!

-----------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN

...more
7min
January 04, 2024Ep #66: Isabel's Journey with Mold, Lyme & Co-Infection, Part 3
Welcome back to another episode of The Wellfuel Podcast!
In this episode, I will be sharing an update on my personal journey with mold exposure, including a recent exposure and the effect that had on my health and that of my little dog, Henry. I'll also talk about the connection between co-infections and mold, as well as my experience with treating mold and the positive changes I've noticed in my symptoms.
This is a quick, easy-to-consume episode, but it's packed with information, so feel free to listen more than once!
Takeaways
Mold exposure can have a significant impact on health and can be a hidden cause of symptoms.

Co-infections, such as Bartonella, can be connected to mold exposure and may require treatment.

Testing for mold may not always be conclusive, and symptoms should be considered alongside test results.

Mold treatment may involve both conventional and herbal approaches.

Remediation of the moldy environment is crucial for long-term health.

Toxicity from mold can affect the nervous system and contribute to symptoms.

Gratitude and support are important aspects of the healing journey.
Chapters
02:16 Discovering Mold in the House
03:17 Co-Infections and Mold Connection
04:38 Testing and Treatment for Mold
07:24 Toxicity and the Nervous System
07:54 Future Plans and Gratitude

If you loved this episode, leave us a review - it really helps!
See you next week!
----------------------------
Join us next week for a NEW episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
...more
9min
December 28, 2023Ep #65: Exploring Chronic Infections and Unveiling Insights on Underlying Lyme with Dr. Jamie Kyei-Frimpong
Welcome back to another episode of The Wellfuel Podcast!
Today I'm talking with a longtime friend and colleague, Dr. Jamie Kyei-Frimpong, DNP, FNP-BC, IFMCP. Dr. Jamie shares her personal journey of healing from gut dysbiosis, adrenal hormonal issues, Lyme disease, mold toxicity, and environmental toxins, and
explores the impact of toxins and stress on health, the prevalence of underlying infections, such as Lyme and Epstein-Barr, and the role of trauma in chronic illness.
We'll dive into:
The Impact of Toxins and Stress on Health

How underlying infections, such as Lyme and Epstein-Barr, can intensify symptoms and impact overall health.

The Importance of Immune System Resilience

The Role of the Nervous System in Healing

Finding the Right Practitioner
You don't want to miss this!

To easily locate info in this episode:
00:00 Introduction and Background
03:09 Dr. Jamie's Journey to Healing
09:00 The Impact of Toxins and Stress on Health
15:37 Underlying Infections and Chronic Illness
20:03 The Prevalence of Mold and Environmental Toxins
29:26 Addressing Trauma and Emotional Healing
36:22 The Role of the Nervous System in Healing
37:16 Finding the Right Practitioner
You can find Dr. Jamie and learn more about her services at her website: Monarch-Way.com or on Instagram: @dr.jamie.dnp.
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition

To good health,
Isabel Smith, MS, RD, CDN
...more
40min
December 21, 2023 FAQ: I'm Pregnant and I Don't Want to Do the Glucose Test!
Welcome back to another episode of The Wellfuel Podcast!

In this episode, our very own Sydney Flippo discusses gestational diabetes and the glucose tolerance test, the risks associated with gestational diabetes and the importance of screening. Sydney also explores alternative options for testing and the importance of being your own advocate.
Chapters
00:00 Introduction and Overview of Gestational Diabetes
02:24 The Glucose Tolerance Test
03:49 Alternative Options for Testing
07:40 Advocating for Yourself - So Important!

Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition

To good health,
Isabel Smith, MS, RD, CDN
...more
9min
December 14, 2023Help! I'm Transitioning Off Antacids and I Have Reflux Again!
Welcome back to The Wellfuel Podcast!
Here's the scenario for today's episode: you're on antacids, and ready to transition off of them. But here comes your old nemesis: acid reflux - giving you heartburn, waking you up at night, and making you fearful to eat certain foods. What can you do?

We're going to dive into this scenario with you on today's episode and talk about:

Why does acid reflux come back when transitioning off of antacids?

What's the best way to successfully transition off of antacids and keep acid reflux at bay?

Which foods you can safely eat, and which foods we'd suggest avoiding.

Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition

To good health,
Isabel Smith, MS, RD, CDN
...more
10min
December 07, 2023Got Bad Breath? Here Are Some Practical Tips to Help!
Welcome back to The Wellfuel Podcast!
In this episode, we're going to talk about bad breath - what causes it and how to avoid it!
We're going to do a quick dive into:

Where does bad breath come from? (Hint: It's not always your mouth!)

What popular "solutions" to bad breath really DON'T work - and why.

Some quick, actionable tips you can use right now to improve your breath!
So glad you're joining us for this episode! Be sure to drop us a comment and leave a review - it really does help!
--------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition

To good health,
Isabel Smith, MS, RD, CDN
...more
6min

FAQs about The Wellfuel Podcast:

How many episodes does The Wellfuel Podcast have?

The podcast currently has 124 episodes available.

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