This week I chat with Kate Northrup about how we can do less and get more done. 

Kate also developed a daily planner called the ‘Do Less Planer’

Kate helps women heal their relationship with money to create lasting abundance through her Relaxed Money program.

Socials:

• @katenorthrup
• Kate Northrup

This week I chat with Dr. Mariza Snyder, she helps women heal from burnout, balance blood sugar and keep perimenopause in check.

We discuss everything from glucose balance and how to avoid insulin intolerance to avoid experiences all the symptoms associated with insulin resistance,  She also tells us which foods we should be eating daily to improve our hormonal balance as well as our overall health. Get her books on Amazon: The Essential Oils Hormone Solution

Socials:

• @drmariza

This week is a conversation with Enrico Colantoni about the essence of life.  The first of a series of conversations discussing the arts and how acting has fulfilled his life and allows him to experience different sides of himself.

We should include the arts in all programs to allow individuals to express their true essence.

Socials:

• @enricocolantoni_really
• @ricocolantoni

This weeks segment is all about how we can use ‘Nervous Energy’ to our advantage.  Dr. Chloe Carmichael is a clinical psychologist and author of ‘Nervous Energy -harness the power of your Anxiety’.

Being Anxious can sometimes help us we just need repurpose the energy.

We discuss everything from ‘Metacognition’ to a ‘mental shortlist’ to help us. 

Dr. Chloe also suggests setting aside ‘Worry time’ in your day to avoid worrying about something all day!

Socials:

• @drchloe
• @nervousenergy
• www.drchloe.com

Our ‘GUT’, we don’t really give it much thought until it starts to affect our lives.  For example,  we will easily consume alcohol, nacho chips and dip and a serving of apple pie a la mode and then wonder why our gut is aching, sore and gassy and preventing us from doing the things we love and ultimately destroying our gut microbiome.

A study conducted at Arizona State University concluded that hormonal fluctuations during perimenopause and menopause change the gut microbiome.

Socials:

• #Guthealth
• #gutmicrobiome
• #thewellnessprescription
• @drashleymargeson

This week I am in conversation with Dr. Kwadwo Kyeremanteng, ER Doctor at Ottawa General Hospital.  Following the global pandemic, Dr. K tells us that now more than ever we need to make health a priority.  Avoiding comorbidities like Type 2 diabetes and obesity is key.  Maintaining a healthy lifestyle including eating well, being as active as possible and as often as possible are two key factors.  

Dr. K is a huge advocate for maintaining optimal Mental Health and being sure we all have access to the tools we need to manage our mental health.

Socials:

@kwadcast

@kwadwo77

#changetheboogie

#healthandwellness

#kwadwo

This week Dr. William Li, scientists, Harvard trained medical

doctor and author joins me to discuss his latest book, ‘EAT TO BEAT YOUR DIET.

It will be a fun and informative conversation around food.

• How to get your metabolism working for you to burn unwanted fat. 
• Foods that help to speed up your metabolism 
• why food is the best medicine and can help to activate the 5 defense systems 

This week my guest is Kyla Fox,  eating disorder specialist to discuss disordered eating.  What are the causes of eating disorders and how to help others understand the pain and suffering of those afflicted with these conditions.

Anorexia, bulimia and orthorexia are all part of the eating disorder conditions that can impact anyone at any age. To help us understand how to help a loved one suffering from disordered eating Kyla stars what recovery will look like and how it is possible to be at peace with eating.

Socials:
@kylafoxcentre

@kylafox

#disorderedeating

#eatingdisorderawarenessweek

Financial Advisor, Kalee Boisvert joins me to chat about wealth and wellness.  

Kalee’s mission is to make women financially literate and in doing so empower women to be in control of their lives.

It’s not just about saving money it’s also about having attainable goals so that you can live the life you want.

Socials:

IG @kaleeboisvert

Twitter: @boisvertkalee