This week Dr. Ellen Vora joins me to discuss  how anxiety can fuel is to be more productive.  

She takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community, to our connection with nature, creativity, and purpose.

Socials:

• @ellenvoramd
• www.ellenvora.com

Once again I’m joined by Dr. William Li but this week the conversation is about the benefits of eating Seafood and what he calls the ‘mediterrasian’ diet.

I asked Dr. Li his thoughts on consuming insects for protein.

Socials:

• @drwilliamli
• www.drwilliamli.com

Dr. William Li, author of ‘Eat to Beat Disease’ and ‘Eat to Beat your Diet’ joins me to discuss coffee and chocolate. 

Are there any health benefits to consuming coffee and chocolate?

If so how much is enough?  

These are my two favourite things so I was curious to know if I can continue to enjoy them. 

Socials:

• @drwilliamli
• www.drwilliamli.com

This week it all about REGENERATIVE MEDICINE with Dr. Ian White, CEO of Neobiosis, a biotechnology company.  He discusses with me the future of regenerative health.  Is it possible for humans to live longer and maintain their health and vitality.  What are the benefits of humans living longer?

Socials:

• Neobiosis
• @drianwhite
• http://www.drianwhite.com

This week Marc Neumann founder of FOODICYN joins me to discuss his journey toward optimal health.  What he learned along the way and how FOODICYN is a great way to create an alkaline environment that is good for every cell in your body.

Socials:

• @foodicyninc
• http://www.FOODICYN.com

This week Marc Neumann joins me to talk about FOODICYN.  

Marc has created an easy  to follow daily morning routine using 32 fresh alive, life-giving ingredients in 4 delicious and tasty formulas helping you achieve your health and wellness goals.

His ALKALINE breakfast bar is located in Stouffville

Socials: 

• http://foodicyn.com/ 
• @foodicyninc

This week I speak with Carly Hickey from Advance Care Planning.  A company dedicated to helping families navigate and develop a plan when individuals are unable to have a voice of their own.  

Carly covers the 4 pillars of conversation around Advance Care planning 

Socials:

• @aceplanningco
• www.aceplanningco.com

Is Canada in a Recession?  What is a recession?  What impact does financial literacy have on our health?  This is the conversation this week on The Wellness Prescription.  I am joined by finance expert Simeon Papaillias.  We discuss financial literacy and the importance of knowing the difference between good debt and bad debt.  I pose the question, is Canada in a recession? 

Socials:

• @spapaillias
• http://www.recteam.ca

This week I am joined by clinical social worker, reiki master, certified hypnotherapist and author, Jacob Cooper.

Jacob will discuss how he empowers individuals to turn problems in to everyday grace. At a young age he had a near death experience that changed him forever, and now with wisdom and understanding of how a connected awareness can impact the human experience.

@jacobcooperlcsw

#lifeafterbreath