This week we are coming to you live from the trenches — where time is meaningless, snacks are essential, and the witching hour feels like a personal attack. We’re gasbagging (professionally) and pulling at all the loose threads of early postpartum life — from the chaos of juggling multiple naps in one household (who knew sleep could require this much admin?) to the nightly spiral of “is this the witching hour or just… our personality now?”

Lil is, once again, back in her toxic situationship with her phone (again… again 🙃), while Beth is emerging - phoenix-like — feeling a little more like herself physically, which we are celebrating loudly. Somewhere in the middle of all of this, we’re both finding a rhythm… not a good one, not a consistent one, but a rhythm nonetheless and honestly that feels like growth.

It’s chaotic, it’s honest — and if you’re in early postpartum too, this one will feel like sitting on the couch with friends who are also just trying to piece it together 🤍

🍝 R&R — Recipe & Recommendation

Beth’s Recipe: Crispy chilli oil — less of a recipe, more of a personality trait at this point. Put it on everything and suddenly you’re thriving.

Beth’s RecommendationStrangers by Belle Burden - a beautifully raw memoir about identity, motherhood, and rebuilding when life doesn’t go to plan. 

Lil’s Recommendation For freshly postpartum, breastfeeding mums: lymphatic massage for breast engorgement — game changing. Lil swears by doing it in the shower with a lush oil or body wash and pretending it’s a wellness ritual instead of survival. It’s gentle, effective, and can bring real relief when things feel full, tight, and borderline offensive.

Watch: Lymphatic Massage for Breast Engorgement (Step-by-Step)

Lil’s Recipe: Burger nights at home 🍔 when capacity is low but vibes are still important. Head to Coles and grab the at-home Grill’d burger patties… elite, no notes.