Dana and Cristina and bringing a super practical episode today, with a Whole-hearted Eating guide to non-diet meal planning! We also discuss how to approach health promoting-behaviors without a perfectionist mentality, which tends to lead to burnout, and how to keep anxiety at bay when approaching fall habit changes.

Snag the free Whole-Hearted Eating Non-Diet Meal Planning Guide HERE!

You'll love these episodes too:

• How to get back on track without dieting or restriction
• Help! I’m failing at Intuitive Eating
• How to un diet meal prep with Workweek Lunch founder Talia Koren

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