Imagine if the power of a simple touch could permanently shift emotional disturbances, stress, and traumatic memories. Well, with Havening Techniques, it can!

Meet Elle Louise McBride, a compassionate practitioner and expert in trauma-informed Havening Techniques and Neuro Self Care. In this intimate conversation, Elle shares her personal journey from navigating grief to becoming a leading figure in neuro self-care.

Through Elle's insights, we discover how neuroscience-based Havening Techniques gently rewire our brains, releasing the grip of traumatic memories and anxiety while nurturing emotional resilience. 

Get ready for a transformative experience as Elle guides us through a Havening session, unveiling the simple yet powerful tools for overcoming past traumas and embracing a future filled with hope and resilience. 

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/ellelouisemcbride/

Hey, ever feel like staying motivated is tougher than climbing a mountain with distractions around every corner?

I get it. But let's break it down. I'm here to explore why our motivation takes a hit sometimes, and trust me, it's not just about being lazy.

We'll chat about how our emotions and physical health are linked, why having a purpose and good support system matters, and how our mindset can totally shift our motivation levels.

So tune in for some down-to-earth tips and strategies to get your mojo back and kick butt in this crazy world we live in!

Feeling uncertain about your purpose? Begin by clarifying your core values using our FREE Core Values Workbook at https://www.thewholisticcollective.com/corevalues/

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/motivation/

Buying organic produce has become increasingly popular as people become more conscious of the potential health risks associated with pesticides. 

Yet, accessibility and affordability remain barriers for many. So, how do we strike a balance between accessibility and avoiding pesticides? 

In this episode, we explore the concept of the "Dirty Dozen" and the "Clean 15" and provide a guide to help you make informed choices when it comes to buying organic produce.

Tune in for practical tips to make informed decisions about your produce purchases! 

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/dirtydozenclean15/

At the beginning of each year, we dive into grand resolutions and goals, but let's face it – staying committed can be a challenge. In this episode I bring you a fresh approach: focusing on reminders rather than resolutions. 

So this year I’m ditching the resolutions and sharing with you 4 of the reminders that I’m taking into 2024 as the foundation for my year. Come along as we leave disappointment behind and delve into reminders that spark lasting change!

As you listen and reflect on your own values, goals and aspirations for the year, consider adopting the reminders you hear in this episode as your own. 

Still don’t know where to start? Begin by identifying your core values using our FREE Core Values Workbook at https://www.thewholisticcollective.com/corevalues/

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/remindersoverresolutions/

When it comes to goals, especially those related to health and wellness, summoning the motivation to stay on track can be a bit tricky. In this episode, I’m joined by the incredible Kadi Sonntag, a powerhouse in women's empowerment and an army physical training instructor. Imagine blending the wisdom of discipline, goal-setting, and personal empowerment – that's exactly what Kadi brings to the table!

We dive into Kadi's military background, uncovering how it laid the foundation for her passion in empowering women both within and beyond the military realm. This conversation is a goldmine of insights for anyone eager to make lasting changes and turn their goals into reality.

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/the-secret-to-setting-goals-that-actually-stick/

Come hang out with me in this episode with Jess from the How's Your Heart podcast, where we're getting into the nitty-gritty of emotional intelligence and regulation. I'm talking about tuning into your own emotions and how they can linger in your body, messing with your physical or mental wellbeing.

We also dive into why it's crucial to create safe spaces for letting those emotions out and how having the right mindset can keep those emotions in check. 

Essentially, this episode is all about getting cozy with yourself, giving yourself some love, and discovering practical ways to handle those emotions.

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/meganwithjess/

I'm all about keeping it real and giving you a peek behind the scenes of my life and business, not just the polished highlights. In today's fast-paced and individualistic society, it's easy to feel overwhelmed and disconnected. I often found myself striving for success and happiness on my own, without realising the power of community and collective development.

So, guess what? I recently had this heart-to-heart chat with my friend Georgia Refalo on her show. It was pretty raw and honest, and I couldn't help but feel like you needed to hear it too.

We talked about the power of community, why asking for help is a game-changer, and took a jab at the whole self-made success idea. Turns out, supporting each other is where the real value is at.

Big shoutout to Georgia for letting me share our convo with you here too!

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/meganwithgeorgia/

Ever find yourself caught in the whirlwind of diets and quick fixes that seem to run the show in the health scene? Today we're putting a pause on the madness with none other than Shahna Sarpi, our go-to nutritionist and empowerment coach. She's got the lowdown on why we need to rethink our food game and build some killer nutritional foundations.

Shahna spills the beans on why it's high time we hit the reset button on our approach to food and lay down new nutritional foundations. She's sharing the nitty-gritty details of her own health journey – the highs, the lows, and the journey that led her to dive headfirst into the world of nutritional medicine.

We're tackling why diets often fall short, diving into the perks of embracing real, unprocessed food, and uncovering the secret sauce for living a truly nourished life.

Grab your headphones, because we're about to drop some serious food for thought – pun intended.

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SHAHNA SARPI: https://shahnasarpi.com/

Imagine going from the peak of health to grappling with severe illness – that's the journey Des Livanios vulnerably shares. But here's the twist in her story – the power of ancient practices that helped her reclaim her health.
Des spills the secrets of her recovery, sharing how breathwork, movement, and acupressure gradually became her daily allies in regaining vitality and balance.
Get ready for Des's encouraging words, urging you to start small, embrace manageable practices, and stay consistent in preventing and addressing both physical and emotional imbalances. So, what are you waiting for? Click play now!
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MERIDIAN HEALER: https://www.themeridianhealer.com/  

Endometriosis and pelvic pain conditions are a very real and often misunderstood issue for many women. The journey to diagnosis and treatment can be long and taxing, leaving women feeling isolated and unsupported. 
But, there is hope and support available!
In this episode, we explore the personal journey of Alice Paine, founder of Magnolia Health, a charitable organisation dedicated to supporting women with endometriosis and pelvic pain conditions. Through her own experiences and the work of Magnolia Health, Alice has become a guiding light for women on their own journeys to healing and wellness.
If you or someone you know is dealing with endometriosis or pelvic pain, this episode is your invitation to join a conversation that matters. Click play now!

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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/alicepaine/

MAGNOLIA HEALTH: https://magnoliahealth.com.au/