The experience of anxiety is often coupled with a felt-sense that withdrawing and hiding is our safest option. It can have a crippling effect, reshaping the way that we engage in relationships and even the way that we inhabit our bodies. Of course, the goal is to move through our anxiety into a calmer, more regulated state. But do you know that there is an incredibly wise & kind part to your anxiety? Anxiety is often like a blinking light on the dashboard of your heart, alerting you of places inside of you that are hurting or not yet healed...and in doing so, invites you be loved here. In this episode, I explain why the antidote for anxiety is not a solution, but connection, and why healing often begins with the brave and risky act of being known.