If you’re like me, and so many people I work with, people are relying on you to bring your A game every single day. To the sales pitch. To the team meeting. To your family. To your community. The problem is that these days—unlike our pre-Covid lives—there are no natural transitions and breaks in the day. We don’t have the car ride to work.

It's the perfect storm for burnout, friends. In this episode, I share one of the most powerful practices for avoiding burnout, and why I think it's time each of us cultivated a proper Transition Ritual.