HSPs have the capability of making a huge difference in the world. In fact, we need more HSPs to step into heart-centered leadership roles and makers of positive change.  Your heart and your gifts are needed. But if we don’t know how to take care of ourselves in the right ways we are doing a disservice to the world by not showing up thriving. Most of what we have been taught about self-care doesn’t work for us. Learning how to practice the right types of self-care and learn to take care of your sensitive nervous system is the key to thriving as an HSP and helping your gifts emerge to help the world. If a healer/leader/educator/parent is wilting and in survival mode, how much can they help another? HSPs need to do things differently. Getting it right, means you can have enough energy to take care of you, your family, your community, and even the world.

Self-care is NOT selfish.

NOT practicing the right type of self-care eventually hurts everyone.

Take turns at the front lines

Rest in between with self-compassion

Take control over what you can control

Understand what you cannot control

Slow down and listen internally the messages are there

Get inspired by others and learn tools

Be kind to yourself! Loving-kindness toward self is healing and gives you energy and vibrancy

When you are thriving you...

Read show notes, check out our bios and websites at www.HSPpodcast.com