The Worthy Physician

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The Hippocratic oath: The origin of the The Hippocratic Oath is a solemn promise historically taken by physicians to uphold ethical standards in medical practice. Its origin is attributed to the ancient Greek physician Hippocrates, who is considered the father of modern medicine.

How does it translate into medicine today?

This week, our special guest is Dr. Wendy Dean, a psychiatrist and author of the book "If I Betray These Words". In this episode, Dr. Dean shares her insights on the importance of physician 's role in healthcare and the culture of medicine, and the Hippocratic oath.

She discusses the various factors that can impact a physician's professionalism, such as burnout, moral injury, and mental health issues.

Tune in to this episode of The Worthy Physician podcast to gain a deeper understanding of the challenges and rewards of being a physician and to learn practical strategies for cultivating professionalism and enhancing patient care.

Connect with Dr. Dean:
https://www.fixmoralinjury.org/

Connect with Dr. Sapna Shah-Haque:
Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

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Today, the focus is on the important topic of self-focus and what it can lead to--realizations, setting of mindset, starting the attitude for the day.

Self care and self focus--this also means taking the time to prioritize your mental and physical health. This can be done through activities such as exercise, mindfulness practices, and spending time with loved ones.

Self Focus Journal

Episodes referenced in this episode:
Spirituality and Spiritual Awakening in the Office

Connect with Dr. Sapna Shah-Haque:
Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

Time is the Watchman of evolution. So, how are you going to evolve?

Springtime is associated with cleaning, but we as humans also need to declutter our mind.
We need to remove those thought processes that are not working for us anymore.

In this episode you will learn:

• 1. Why positive thoughts are important.
• 2. The importance of gratitude.
• 3. You are more than your accolades.
• 4. A little bit more of why I do what I do as I share a personal loss, that is the inspiration for this podcast.
• Other podcast episodes that you may be interested in: Transcendence and Healing Healthcare with Ronnie Kinsey MBA

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

Welcome to today’s episode! We’re excited to have Elisa Chiang MD PhD, a oculoplastic surgeon, serial entrepreneur, and investor, on the show today. Elisa is here to talk about the importance of financial literacy and investments for physicians to allow physicians to practice medicine because they want to and not have to, as well as how real estate can help you save money, plan for retirement, and create passive income. Dr. Shah-Haque  and Elisa will also be discussing strategies for investing as a physician.

What you'll learn:
The Financial Challenges Physicians Face:
Investing in Real Estate to Help Achieve Financial Goals
Why it is Important to go at a pace that is right for you.
Why you need to learn the business side of medicine.

Episodes referred to in the podcast:
Discussion with Dr. Nii Darko, DO

Connect with Dr. Chiang MD, PhD:
Blog post with Links

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

"Medicine is, is on the one hand such a privilege and such a joy to be a doctor, but on the other hand, the, the personal costs can be too much."

On today's episode, I sat down with Dr. Corrigan, a recovering physician who left medicine after burning out, and more. Overachiever. Impostor syndrome. Had never heard of Corrigan's Secret Door until it was too late. Thankfully now in a way better place. Co-founded Physicians Anonymous with intention to solve physician burnout, mental illness, and addiction. Hopes to prevent future medical career disasters through peer support, advocacy, policy change, and innovation.

Trigger warning! Physician suicide is discussed in this episode.

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZ

E-book Grief 101: https://designrr.site?i=o76o&t=378d70

The Lorna Breen Foundation: https://drlornabreen.org/

Physician suicide, grief, and resources

Other episodes you'll enjoy:
A Seriously Lighthearted Conversation of Grief and Physicians

The Dark Side of Medicine with Dr. Corrigan

Connect with Dr. Corrigan:

https://physiciansanonymous.org/

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

Burnout and Entrepreneurship One part survival guide and one part crash course on success, Catie Harris discusses the most common pitfalls and mistakes that are made when building a business and the importance of being a creative entrepreneur. She shares her journey and her why.

In this episode, you will learn the following:

1. Perception determines reality.
2. Reactive healthcare system broken.
3. System hinders healthcare.
4. Nurses are project managers.
5. Ask for help when needed.
6. Teamwork is key in healthcare.

Connect with Katie Harris:
Website:  https://www.nursepreneurs.com/
Social Media:

• Facebook - https://www.facebook.com/groups/nursebusiness
• Instagram - https://www.instagram.com/nurse_preneur/
• Youtube: https://www.youtube.com/c/CatieHarris/videos
• Pinterest - https://www.pinterest.ph/nursepreneurs/ 

Special Audience Giveaway: For business + marketing strategy - join our Facebook Group or https://www.facebook.com/groups/NurseBusiness

Other episodes you'll enjoy:
Transcendence and Healing Healthcare with Ronnie Kinsey MBA
Medicine: A Vocation or a Job? Self Focus is Necessary
Ditching the Hustle Culture and Discussing Burnout
The Steps to Happiness with Independent Filmmaker Jeremy Norrie

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

"Unlock the potential of collaborative healthcare systems and revolutionize your patient experience!"

"We have to look inward and take a long, hard look at how do we work better as physicians to ensure that we remain well and change the culture of medicine, because the culture of medicine is also dysfunctional, and so we can't blame other people for that."

Dr. Peter Yellowlees is a retired psychiatrist from California based in Sacramento. He has been a professor of psychiatry at UC Davis for the past 20 years and is a former Chief Wellness Officer.

In this episode, you will learn the following:
1. How can clinicians learn to survive and thrive in a competitive and dysfunctional healthcare system?
2. What strategies can be implemented to create less competitive health systems and foster staff wellbeing?
3. How can healthcare providers find meaningful work with flexible hours and better self-care practices?

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZ

Other episodes you'll enjoy:
Revisiting the Physiology of Burnout
Medicine: A Vocation or a Job? Self Focus is Necessary
Ditching the Hustle Culture and Discussing Burnout

Connect with Dr. Peter Yellowlees:
Social Media: LinkedIn | Twitter | Wikipedia | Personal Website

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Loved this episode? Leave us a

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

Topics discussed in this episode:
1. Discuss what burnout is.
2. Why does it matter?
3. How does it manifest?
4. We will discuss Stephen Porges' polyvagal theory and how it relates to burnout.
5. We will discuss the Maslow's hierarchy of needs and how it relates to burnout.
6. We will discuss the balance of the boxes and the importance of 'play' as an adult.
7.  Why does having a tribe matter?
8. Why does a safe work environment matter?


This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZ

Burnout is a state of physical, mental and emotional exhaustion that often occurs as a result of prolonged stress. It can interfere with your ability to perform physical activities, as well as impact your social and mental wellbeing. Fortunately, understanding the physiology of burnout is the first step in managing your stress and leading a healthier life.

The most common symptoms of burnout include tiredness, irritability, difficulty sleeping, difficulty concentrating, and a lack of motivation. It is believed that burnout is the result of a combination of excessive workload, lack of job control and low reward for performance, often compounded by shortages of resources, high pressure, challenging deadlines, and more. All of these can lead to physical, mental and emotional exhaustion.

At a physiological level, burnout is characterized by increased levels of cortisol and adrenaline. Cortisol is a stress hormone that is released when an individual experiences increased levels of stress. As cortisol levels rise, they can increase blood pressure, heart rate and glucose levels, as well as decrease serotonin production. Decreased levels of serotonin, which is an important neurotransmitter, can lead to feelings of sadness and/or apathy.

Fortunately, there are steps you can take to reduce your risk of burnout and its physical effects. The key lies in balancing stress levels with effective coping methods, such as regular exercise and healthy eating, getting enough sleep and relaxation, and seeking out social support. Additionally, you should make sure to take time off from the workplace, prioritize tasks, and manage your time wisely. 

Connect with Dr. Sapna Shah-Haque:

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Facebook

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

The word "vocation" is derived from the Latin word "vocare," which means "to call." It was originally used to refer to a spiritual call from God to devote one's life to a particular purpose. In modern usage, it is most often used to refer to a profession or career.  It can also refer to the strong feeling of being called to a particular profession, such as a religious calling. In other words, it may represent the purpose or mission in life that someone feels compelled to pursue or fulfill.

Yet we give up a decade or more to train, to learn, with a laundry list of occupational hazards that are not found in other professions.  Lawsuits, long hours, poor health, unrealistic expectations, working within a broken system, losing colleagues without the governing bodies blinking an eye are just some of the hazards. 

Yet I do believe in physicians and medicine.

Self care, or self focus, is not selfish.
What do you need to thrive?
We are fully human when we focus on what we need to thrive, not by what society tells us we need to have materialistically to meet a standard of 'success'. 

Join me in the self focus journal for 21 days.  I'll do another podcast to let the listeners know what I learned, as I'll be doing it along with you.

21 Day Self Focus Journal

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us Fan Mail

“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.”
― Vincent Willem van Gogh


Transcendence is the state of being beyond or surpassing the ordinary limits of human experience. It is the state of being beyond the physical, material, and even spiritual world, and is often used to describe a spiritual or metaphysical experience. In religion, transcendence is the belief in the existence of a realm or state that is beyond the physical world, and which is the source of ultimate meaning and spiritual satisfaction. It is often associated with a belief in the divine or in a spiritual power. In philosophy, transcendence is the belief that reality exists beyond the physical world and is accessible through higher forms of knowledge.

In this episode, I sat down one last time with Ronnie Kinsey MBA.
We discussed transcendence and how we as individuals interpret it.
How can medicine transcend?
How can we heal healthcare?

We don't have the answers but hope to spur inspiration and innovation in the listeners.

What You Will Learn:

• Transcendence definition.
• Curtailing perfectionism.
• Medicine is a vocation as we are called to serve patients at their most vulnerable time.
• How to stay grounded in the moment.
• Labeling what you are feeling--emotions, experiences, etc.
• Vulnerability and examples of.
• The importance of rituals.
• We are more than what we do.
• Everyone has the ability to lead where they are.
• Develop a solutions mindset.

Connect with Ronnie Kinsey, MBA:
ronniekinsey.net

https://www.linkedin.com/in/ronniekinseymba

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal