The Yoga Connection

Bobbi is opening a coffee shop next door to namaste. Will be open for breakfast and lunch and will hopefully be open in the next 90 days.

Jamie and Bobbi relaunched social media. Check us out! Jamie is close to releasing her online yoga studio!

Jamie got a facial from the one and only Facelady. Check her out https://www.thefacelady.net

Debunking yoga myths - you don't have to be flexible, yoga is not just about stretching, you don't have to be able to difficult postures, yoga is not a religion for us, yoga is not just for women, yoga is not just for young people, you don't need to practice for hours to get the benefits and yoga is not just about relaxing.

Check out our favorite yoga mat

https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033?color=61911

The big mat

https://shop.lululemon.com/p/yoga-mats/The-Big-Mat-5mm/_/prod11710476?color=3327&sz=ONESIZE

Announcements -

there are still spots at the retreat

https://www.namaste-stl.com/workshopretreattraining

Namaste Workshops

https://www.namaste-stl.com/workshopretreattraining

Jamie Fuller Online Yoga Studio

https://www.jamiefulleryoga.com/online-studio-copy

Pose wars - Pigeon vs Downward Facing Dog. Jamie chose Downward Facing Dog.

Bobbi's wellness win - collagen smoothie with Greek yogurt and fruit

Jamie's wellness win - breakfast salad with spinach, arugula, microgreens, eggs, cottage cheese (Good Culture), smoked salmon, avocado and top with sea salt.

Bobbi's intention for the week - continue to stick with the smoothies

Jamie's intention for the week - keep the momentum going with Jamie Fuller Yoga and film one online class a day for each day in January.

Show Notes -

Bobbi is feeling more creative and ready to get back to her routine. Jamie is looking forward to fueling her body better in 2025

Find a support system and take some smalls when resetting in 2025

Does yoga help you age?

Extended Side Angle vs. Triangle pose. Which one would win?

Show Notes

• Jamie and Bobbi discuss end-of-the year schedule craziness

• Bobbi shares her 1, 3, 5 and 10 year plan while Jamie sets an intention to not let her age limit what she can do physically

• Jamie and Bobbi chat about the physical and mental health benefits of yoga and share some wellness wins for the week

• There are still spots available at the Yoga Retreat at Big Cedar Lodge

• https://www.namaste-stl.com/workshopretreattraining

• Reach Bobbi at [email protected] or www.namaste-stl.com

• Reach Jamie at [email protected] or www.jamiefulleryoga.com

Welcome to The Yoga Connection, the podcast where we explore how yoga can enrich every aspect of your life. Whether you're a seasoned teacher, a curious student, or simply seeking tools to live more mindfully, this is your space for inspiration and connection. Each episode features thoughtful conversations, practical insights, and expert advice to help you deepen your practice, on and off the mat. From tips for teaching and learning to stories of personal growth, The Yoga Connection is here to empower you to live your best, most balanced life. Tune in and discover the everyday magic of yoga!

Show Notes

• Title: Welcome and hi!

• Jamie and Bobbi welcome everyone to the Yoga Connection Podcast and explain why they wanted to start a podcast

• Bobbi shared her yoga journey and discussed her yoga teacher training that is currently in progress

• Jamie shared her yoga journey and reflected on hating her first yoga class but then discovered the magic of yoga

• Jamie & Bobbi share their expertise and what they plan to bring to each episode

• 2025 will bring new social media plans for both Jamie & Bobbi

• Reach Bobbi at [email protected] or www.namaste-stl.com

• Reach Jamie at [email protected] or www.jamiefulleryoga.com