The Yoga Hour

By theyogahour.comAlternative Health Health & Fitness Religion & Spirituality Spirituality

The Yoga Hour episodes

May 05, 2022 Being Ready to Stay or to Go
How do we discern when we are ready to make a change or not—to do the right thing? Dr. David Richo, psychotherapist, teacher and writer, discusses practices that support us in listening to and trusting our inner wisdom. We will then have the confidence to follow through with our decisions.
48 min
April 21, 2022 New Science, Ancient Wisdom and Highest Happiness
Join Dr. Rick Hanson, author of the books Neurodharma and Buddha’s Brain, as he shares how modern science and ancient wisdom show us how to cultivate inner peace and happiness in today’s increasingly complex world.
57 min
April 14, 2022 Ayurvedic Strategies for Immunity and Stress-Relief
How can we use Ayurveda’s ancient principles to keep our immunity strong? Internationally renowned spiritual teacher and Vedic master, Acharya Shunya, discusses strategies to create a healthy lifestyle, ensure our immunity is at its best and keep our stress levels low.
54 min
April 07, 2022 Yoga, Consciousness, and Climate Change
Vedic wisdom declares: Take care of nature, and nature will take care of you. How do we take care of nature in a time of climate emergency? Yogacharya O’Brian outlines steps that begin to change the climate of our heart and our mind so yoga, consciousness, and climate change meet.
55 min
March 31, 2022 Spiritual Wisdom in Great Literature
Can the literature we love convey the awakening we seek? Join Dean Sluyter, award-winning author and teacher, on a journey for discovering dharmic pathways in Western literature. Find out how inspiration and spiritual insight can be found anywhere, at any time, in any situation.
55 min
March 24, 2022 Embrace Grief—Find Healing
How can we heal from the individual and collective grief we experience from the suffering on this planet? Author and teacher Michelle Cassandra Johnson shares spiritual tools that support us in experiencing our grief. We can take action with an open heart in heartbreaking times.
55 min
March 17, 2022 The Science of Yoga
How does science quantify yoga’s impact on human physiology? Eddie Stern, yoga practitioner and teacher, shares how Western science is beginning to explain how the practices of yoga can override habitual responses to the world to move us into deeper states of expanded awareness.
55 min
March 10, 2022 Change Your Destiny: Part Two
Is it possible to change your destiny? Join Yogacharya Ellen Grace O’Brian, founder of The Yoga Hour, for the second part of this series as she explores the wisdom of the Yoga Sutras of Patanjali, revealing how the tools of yoga possess the key to transform your life trajectory.
56 min
February 17, 2022 Change Your Destiny: Part 1
Is it possible to change your destiny? Join Yogacharya Ellen Grace O’Brian, spiritual leader, writer, and poet, as she explores the wisdom of the Yoga Sutras of Patanjali, revealing how the tools of yoga possess the keys to transform your life trajectory.
56 min
February 03, 2022 Spiritual Evolution—Spiritual Revolution
How are the ancient sciences of yoga and Ayurveda sparking a global spiritual evolution? Mas Vidal, author and teacher, discusses how these timeless wisdom practices provide a methodology for healing ourselves, healing the world, and inspiring a future we can all work towards.
56 min

About The Yoga Hour

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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested…