The Yoga Hour

How can we feel rejuvenated, energized, and more at ease in our day? Cate Stillman, teacher of yoga and Ayurveda, shares daily habits that can decrease stress, cultivate peace of mind, and bring radiant longevity to our lives.

How can poetry open up new ways of thinking, feeling, and being in the world? Author, teacher, and poet John Brehm shares how we can enter a poem, allowing its power to be a gateway to experience a deeper sense of wonder and mystery.

We live in landscapes, and landscapes live in us. Christopher Chapple, author and professor of Indic studies, shares how the classical teachings of the East reveal the interconnection between humans and nature and how we can participate in the healing of the earth.

How does sacred music deepen our connection to the Divine? David Rhodes, musician and songwriter, shares how sacred chants and music can quiet our minds, bringing us to a deeper connection with the Divine. David will be sharing music from his new CD, Door of My Heart.

What is a divine pilgrimage? Are you ready to make a pilgrimage to your divine self? On the 40th anniversary of the Center for Spiritual Enlightenment, Yogacharya O’Brian discusses the importance and role of spiritual pilgrimage using the examples from Autobiography of a Yogi.

Countless people have been inspired by Paramahansa Yogananda’s book Autobiography of a Yogi. Philip Goldberg, author of The Life of Yogananda, shares insights on the legacy of this great spiritual teacher as we celebrate the 75th anniversary of the publishing this seminal book.

How does the use of mantra support spiritual awakening? Stella Wuttke, Ph.D., and Marty Wuttke, Kriya Yoga teachers, share how mantra is used to develop a more profound meditation practice and how its vibrational power supports healing of the mind and body and deepens spiritual awareness.

Are you ready to amplify the benefits of your hatha yoga practice? Lauren Walker, certified yoga teacher and energy medicine practitioner, shares practices that help you to access your underlying healing potential.

Are you ready to deepen and enliven your yoga practice beyond the mat? Pamela Seelig, yoga practitioner, teacher, and author of Threads of Yoga, shares how the profound spiritual philosophy and enriching practices of yoga can enhance our daily lives.

What is it to live this human life in a spiritual way? Zoketsu Norman Fischer, Zen teacher, author, and poet, shares stories and reflections that offer insights and teaching helping us to define what is really spiritual practice and what supports us in living our best life.