How can we feel rejuvenated, energized, and more at ease in our day? Cate Stillman, teacher of yoga and Ayurveda, shares daily habits that can decrease stress, cultivate peace of mind, and bring radiant longevity to our lives.

The Rhythm of Life: Thriving with Yoga and Ayurveda

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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The Rhythm of Life: Thriving with Yoga and Ayurveda

The Rhythm of Life: Thriving with Yoga and Ayurveda

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