The Yoga Hour

Acharya Shunya is a renowned Vedic teacher and the first female head of her family teaching lineage. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

How do we find joy even in the impermanence of our lives?  Join Susan Moon, Zen teacher and author of Alive Until You’re Dead, as she discusses death as part of living and the journey of aging. With humor and wisdom she encourages us to expect enlightening discoveries throughout our lifetime.

How can Yoga and Ayurveda empower recovery from addiction? Join Durga Leela, author of Yoga of Recovery, as she shares how tools from these ancient sciences enhance traditional recovery pathways and offer healing, hope, and transformation for those on the path of recovery.

What does it mean to live skillfully?  Join Molly McManus, yoga therapist and Ayurvedic chef, as she discusses how the practices of yoga help us to live skillfully and bring more joy to our lives.  Discover how yoga therapy can help to promote healing of mind, body, and spirit.

How can we create equanimity and awareness that will support us in riding the ebbs and flows of life? Join author and yoga teacher Nina Zolotow, as she offers ancient and modern yogic tools that return balance, calmness and contentment when we experience challenging times.

How can being still help us to build our inner resources in times of change? Octavia Raheem, yoga teacher and author of Pause, Rest, Be, shares how yoga can support us in gaining strength and courage through practicing stillness in an ever-changing world.

What is authentic Kriya Yoga? What does it involve? How do we find the path with the right teacher for us? Join Yogacharya O’Brian, author and Kriya Yoga teacher, as she addresses questions often asked about Kriya Yoga.

How can we transform our work lives and create the dream job? Join Bill Burnett, co-author of Designing Your New Work Life, as he offers real steps and a road map to transform our job and improve work experience, helping us reframe problems and move into action.

How can we make real change in the world toward a more just, humane and democratic future? Join Jivana Heyman as he shares how yoga is truly revolutionary — creating an inner revolution in our heart and mind, as well as an outer revolution in the form of service and social justice.

What is the unifying thread that runs through all of the world’s major religions?  Rev. Paul John Roach, Unity minister, author, and host of the podcast World Spirituality discusses that beneath the surface of differences there is a golden thread of deeper mystical understanding that is common to all religions.