The Yoga Hour

Are you aligned with who you KNOW yourself to be? Tracee Stanley and Dr. Laurel Trujillo discuss the sacred path to transformation and Self-remembrance. They will share yoga-based practices, meditations, and self-inquiry questions to help guide the inward journey.

Are you ready to reconnect with the power of your life energy? Join Master Waysun Liao, T’ai Chi master and author of T’ai Chi Classics, as he shares how to feel, restore, and strengthen your inner power (c’hi) through the practice of T’ai Chi.

What is the relationship between consciousness, the brain and the teachings of Kriya Yoga? A.Martin Wuttke, neurotherapist, yogacharya and author of The Brain Sutras: Keys to the Revealed Consciousness, shares how understanding these connections can guide us to living a spiritually awakened, fulfilled life.

The spiritual teachings of yoga tell us that our ultimate goal in life, our dharma, is to awaken fully to our divine nature and to express it. Yogacharya O’Brian shares how these ancient teachings give us tools to live in a way that brings joy to our heart, peace to others and to the world.

What role does contemplative practice play in meeting a world in crisis? Oren Jay Sofer outlines practical ways that we can cultivate mindfulness, resolve, wonder, and empathy to build resilience, love, and strength that can transform our world.

How do we face life’s inevitable dance of falling down and getting up? Join Mark Nepo as he extends an invitation for listeners to view adversity from a new perspective - facing the challenges of life by choosing to embrace every experience as an opportunity for positive change.

How can Ayurveda help us to slow down the aging process? Ayurvedic scholar, clinician, and educator Dr. Jayarajan Kodikannath (Dr. J) shares Ayurvedic approaches to prevent premature aging, sustain health, and ensure longevity.

Beginning or returning to a regular meditation practice is one of the most powerful things you can do to transform your life.  Host Dr. Laurel Trujillo discusses the benefits of meditation as well as the nuts and bolts of how to establish or re-establish a meditation practice.

We all have a near-constant interior dialogue but we can discover the quiet place of peace and joy that lies beyond. Join author Sarah Anderson as she shares how we can fan the flame of silence so that we can be transformed and inspired by its power.

What role do gratitude and generosity play in living a fulfilled life? Join Yogacharya O’Brian as she shares insights and practices we can use to find hope, resilience, and higher purpose in times of change or challenge.