In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.

In today's episode I discuss some beliefs I have personally challenged in yoga and the benefits of this, especially as students looking to grow in your practices.

In today's episode I give a recap on my last episode around what has come up in the Yoga community lately, and my thoughts on traditions such as Moon Day's and how regular one should practice.

In today's episode I discuss how a change is needed in Ashtanga in general and also in relation to One Percent Truth.

In today's episode I talk about how to build strength in your yoga practice and why you might be plateauing.

In today's episode I share a story from an encounter this summer and how Yoga changes your vibration and what you attract.

In today's episode I talk about how phone culture is negatively effecting public spaces and encroaching on the Yoga space.

In today's episode I talk about the Vinyasa count in Ashtanga Yoga, it's importance and my thoughts on how it effects practice.

In today's episode I talk about the history of strictness in Yoga traditions and why being so strict and potentially controlling is not more authentic or good for your students

Today's episode is a short one to let everyone know about the rebrand of my podcast which will now be: The Yogi Within Podcast. The updated and change will be carried out this week.

Thanks for the positive support and feedback from my listeners :)