In today's episode I follow up on the previous episode and talk about Elitism in Yoga and how we should not be looking to cultivate this type of energy in our practices.

In today's episode I talk about where competitiveness come from in us and how we can find a deeper sense of our drivers in life from taking the competition out of our Yoga practices.

In today's episode I discuss how Ashtanga Vinyasa Yoga has moved away from Research / Pragmatism over the years and has become more dogmatic with Institutionalised thinking.

Bring back the research in Ashtanga Yoga. Pragmatism over Dogmatism.

In today's episode I talk about The Element Series. Why I created this Ashtanga based sequence along with The Supine Sequence and how The Better Mobility Guide can be used for practitioners to support thier Yoga practice.

In today's episode i give my breakdown of Intermediate series in the Ashtanga Yoga system and the transition from primary series for practitioners.

In today's episode I talk about the concept of Bandha's in Yogic traditions and why this is one of the main focuses of my Yoga practices and teaching style of the Ashtanga Yoga method.

In this episode i discuss the benefits of the finishing sequence in Ashtanga Yoga and how this cultivates a greater insight into who we are.

A simple, yet effective meditation on cultivating Loving Kindness.

In today's episode i talk about how the intention of what we do effects our practices and how seeking the truth brings us closer to reality, love and compassion.

In today's episode i give my thoughts on Primary Series in the Ashtanga Yoga system, why dogmatism doesn't benefit the student or the room and how this beautiful system can be taught in a more trusting and holistic way.