In today's episode i share a short story of a students experience of healing through the Ashtanga Yoga System, and the wonderful healing qualities of the body with the right input.

There's a trend right now with long terms practitioners and teachers quitting Ashtanga Yoga. Here's my view on this.

#whyiquitashtangayoga

In today's episode I talk about the trap of consuming too much and how this relates to mental and physical health.

In today's episode I talk about asking for help, being vulnerable and how this leads us to more love and raising our vibration in life.

In today's episode i talk about the various reasons enabling dysfunctional behaviour can occur and share some stories on how this plays out for good and bad in different environments.

In today's episode i talk about commitment to practicing Yoga, the benefits to a long term practice and how when life gets difficult it is the thing we need the most.

In this episode i talk about pain and chronic pain and how we can see this in our body as a way to cultivate a better sense of healing and health. I also share a personal story i experienced recently about this that may help listeners understand how they can explore this better.

In today's episode i talk about physical adjustments in Ashtanga Yoga and my thoughts and observations on how these can be applied well, and unfortunately badly at times.

The role of Guru's in Yoga traditions.

In this episode i talk about the dynamics of masochistic / sadistic / authoritarian behaviour in relation to environments where there is a Guru / unhealthy power imbalance.

What makes something right or wrong?

In this episode i talk about why thinking about right and wrong and the polarisation in society distracts us from the root to find the middle path leading to peace.