In today's episode i talk about how the intention of what we do effects our practices and how seeking the truth brings us closer to reality, love and compassion.

In today's episode i give my thoughts on Primary Series in the Ashtanga Yoga system, why dogmatism doesn't benefit the student or the room and how this beautiful system can be taught in a more trusting and holistic way.

In today's episode i discuss how the business side of yoga and the intention of money / certifications / attention, takes us away from the original intention of Yogic practices .

In todays' episode i encourage open discussion within the Yoga community around the potential harms of Covid MRNA vaccine's and why this is being shutdown in some spaces.

In today's episode i share a short story of a students experience of healing through the Ashtanga Yoga System, and the wonderful healing qualities of the body with the right input.

There's a trend right now with long terms practitioners and teachers quitting Ashtanga Yoga. Here's my view on this.

#whyiquitashtangayoga

In today's episode I talk about the trap of consuming too much and how this relates to mental and physical health.

In today's episode I talk about asking for help, being vulnerable and how this leads us to more love and raising our vibration in life.

In today's episode i talk about the various reasons enabling dysfunctional behaviour can occur and share some stories on how this plays out for good and bad in different environments.

In today's episode i talk about commitment to practicing Yoga, the benefits to a long term practice and how when life gets difficult it is the thing we need the most.