In this episode i discuss my thoughts and observations around anger and violence in today's society and how leaning into these can bring about a greater understanding of the human condition.

Cultivating discipline.

In this episode i talk about the sense of suffering in the world and our daily lives and how cultivating strength and discipline aids us in life.

Dogmatism in Ashtanga Yoga

In this episode i had the pleasure to talk with Paige Elizabeth, an entrepreneur and seasoned Ashtanga practitioner / teacher and coach, where we discuss dogmatism, intention within our practices, life after Ashtanga Yoga and other aspects of spirituality and community.

In this episode i discuss what feels like coming to some kind of end in my Yoga practice and what drives us to come to our mat.

In this episode i share my thoughts on fathers and men in society. How important this role is, and how as men we can emulate strength and masculinity as well as vulnerability.

In this episode i share some thoughts and observations relating to autoimmune disease's and how our way of seeing unwanted energy can lead to a healthy body.

In this episode i talk about whether Yoga in itself is enough for a practitioner and my recent trip on Mushrooms as an alternative means for inner exploration.

This episode is more of a continuation of my thoughts and ongoing feelings around Covid, lockdowns and the vaccine.

In this episode i talk about the feeling of love, being in love and reconnecting with this feeling.