In this episode i discuss what feels like coming to some kind of end in my Yoga practice and what drives us to come to our mat.

In this episode i share my thoughts on fathers and men in society. How important this role is, and how as men we can emulate strength and masculinity as well as vulnerability.

In this episode i share some thoughts and observations relating to autoimmune disease's and how our way of seeing unwanted energy can lead to a healthy body.

In this episode i talk about whether Yoga in itself is enough for a practitioner and my recent trip on Mushrooms as an alternative means for inner exploration.

This episode is more of a continuation of my thoughts and ongoing feelings around Covid, lockdowns and the vaccine.

In this episode i talk about the feeling of love, being in love and reconnecting with this feeling.

In this episode i discuss the types of practices we are drawn to and the value and depth that can be found within practices that take us inward that help cultivate self empowerment. 

In this episode i talk about the practice of self love and how seeing ourselves more as energetic beings allows us to become more free and unburden ourselves of unnecessary weight.