In this episode i go into some recent feelings and emotions that have come up in me lately around masculine energy and our deeper internal drivers as animals of this planet. Exploring this in a safe space to express our animalistic self and to not suppress this inside of us.

In this episode i am joined by long term Ashtanga Yoga practitioner and teacher Ellen Johannesen, where we discuss the ups and downs of practice and Ellens thoughts and observations on eastern philosophy in today's modern life as the seeker and home owner. Enjoy : )

In this episode i discuss how our filters effect our perception of reality and how practice can help us have a clearer view on life and connect with what the body feels.

In this episode i discuss my views on the sense of freedom, how we can choose practices that cultivate this feeling and how this can lead us to a greater sense of joy and happiness. 

In this episode i talk about the connection and wonderful feeling of Love and being in Love! : )

In this episode i discuss my thoughts and observations around the subject of physical and mental health and how seeing the mind / body as a whole guides my choices.