In this episode i am joined by long term Ashtanga Yoga practitioner and teacher Ellen Johannesen, where we discuss the ups and downs of practice and Ellens thoughts and observations on eastern philosophy in today's modern life as the seeker and home owner. Enjoy : )

In this episode i discuss how our filters effect our perception of reality and how practice can help us have a clearer view on life and connect with what the body feels.

In this episode i discuss my views on the sense of freedom, how we can choose practices that cultivate this feeling and how this can lead us to a greater sense of joy and happiness. 

In this episode i talk about the connection and wonderful feeling of Love and being in Love! : )

In this episode i discuss my thoughts and observations around the subject of physical and mental health and how seeing the mind / body as a whole guides my choices.

In this episode i share some thoughts on my view on the concepts of Heaven and Enlightenment. How i feel Heaven is here and now.

In this episode I talk about how we can tune into the beauty of daily life and how this makes me happier

In this episode i discuss the feelings of courage and comfort and how choosing courage over comfort at times can lead us to a deeper sense of connection and growth.