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00:01:48 Lev Vygotsky

00:10:57 Seek out a More Knowledgeable Other (MKO)

00:13:28 The Yerkes–Dodson Law

00:22:14 Find the Optimal Challenge Level

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• The difference between actual competence and potential competence is called the “zone of proximal development,” where you can achieve with the help of a more knowledgeable other. Working within this sweet spot can help you optimize your practice.

• The Yerkes–Dodson law shows that performance improves with moderate pressure, reaches a peak, but declines if pressure becomes too high or too low. Try to find the optimal stress and challenge level, which may change over time.

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