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In today's fast-paced world, maintaining a healthy lifestyle often seems like a Herculean task. The hustle and bustle of modern life force many to make convenience-driven food choices at the expense of their well-being. However, this episode dives deep into practical tips and advice to help you achieve a balanced, thriving life.
Joined by Petronella Ravenshear a health expert with a wealth of experience, our episode covers various facets of health and well-being—from gut health and dietary choices to practical supplement advice.

Please note transcription accuracy may vary.

Below are links to the materials mentioned in this episode:

https://thehumanbeingdiet.com/

https://www.amazon.co.uk/Optimum-Nutrition-Bible-About-Health/dp/0749925523

https://www.ifm.org/about/profile/thomas-obryan/

https://www.amazon.co.uk/Ultra-Processed-People-Stuff-That-Isnt/dp/1529900050

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Hi lovely people

I am just requesting help to shape future episodes.
What have you enjoyed? What have you not enjoyed.

Please share there is a giveaway.

email: [email protected]

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Revisiting this conversation with Adva from 2022. We delved into the complex and often misunderstood world of ADHD. I had the privilege of speaking to her last year and being educated on what ADHD means, she courageously shares her journey of self-discovery and acceptance after being diagnosed with ADHD as an adult, at the age of 37. Our discussion highlights the importance of understanding this neurological difference and dismantling long-standing misconceptions. We explore the challenges around medication, societal expectations, and the need for improved ADHD awareness and representation. Adva provided an inside look into her upcoming book, aiming to offer hope, connection, and a more optimistic view about living with ADHD.

Please note transcription accuracy may vary.

Music:
(Neffex - A year ago)
(Neffex - dont want to let myself go)



https://www.kessem.com
https://twitter.com/AdvaShaviv
https://www.instagram.com/advashaviv/
https://www.tiktok.com/@advashaviv
https://www.facebook.com/ADventuresHeadingupandDown
https://advashaviv.medium.com
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/

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In a profound and enlightening discussion, Sonia Pallack unfold a narrative that delves into the profound significance of love, trauma, and self-realization.
Sonia is an orthodontist and author of the "Leave the Little Light On" book series, and shares her personal journey of healing, rediscovering love, and embracing radical empathy.
This transformative conversation sheds light on the complexities of love, individual journeys, and the power of self-awareness. Let's explore the key themes and insights revealed in this compelling dialogue.

https://www.amazon.co.uk/Leave-Little-Light-Book-One/dp/103916238X
https://www.soniapalleck.com/blog
https://www.soniapalleck.com
https://www.goodreads.com/book/show/193380187-leave-the-little-light-on-book-two

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

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 In today's episode, we have a fascinating topic to explore: stress relief, menstrual cycles, and the transformative power of embracing our true selves.

Our journey begins with a deep dive into the world of breathwork and yin yoga, as we discover how these practices can alleviate stress, anxiety, and various emotions. But that's not all - we also uncover a captivating story about a woman named Nikki Owen and the quest to find her. Along the way, we tackle important issues such as the stigma surrounding PMS and PMDD, the impact of trauma on hormonal imbalances, and the need for greater recognition and understanding in the workplace.

Nikki is an inspiring speaker and advocate for personal transformation, shares their own remarkable journey and the powerful techniques they use to help others create rapid change. So take a deep breath, settle in, and get ready to explore the depths of stress relief and empowerment in this thought-provoking episode.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down
Neffex - A year go

https://nikkijowen.com/
https://londonspeakerbureau.com/speaker-profile/nikki-owen/
https://en.wikipedia.org/wiki/Nicola_Owen
https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/
https://stardust.app/
https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315

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This episode Bunmi kindly joined me to talk about addition and her personal journey.

We discussed how addiction is a complex issue with both physiological and psychological components and the neuroscience behind addiction and how it changes a person's brain and behavior.


Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down
Neffex - A year go


https://www.thefoodaddictioncoach.co.uk/
https://www.instagram.com/thefoodaddictioncoach/
https://www.facebook.com/drbunmiaboaba/?locale=en_GB
https://www.walesonline.co.uk/news/uk-news/former-dentist-who-struggled-emotional-22368203
https://www.alcoholics-anonymous.org.uk/
https://www.aa.org/
https://www.medicalnewstoday.com/articles/323465
https://www.washingtonpost.com/wellness/2023/09/19/addiction-foods-hyperpalatable-tobacco/

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This episode I was joined by Joanne Inrator who talked to me about the challenges she faced and overcame during her decade-long search for restitution for 16 Wallstrasse, a major center-city Berlin property that was taken from her family by the Nazis. 

Her book has been featured in international magazine articles and museum exhibits.

 Joanne was born and raised in New York City. Her parents fled Hitler's Germany as refugees. As a psychiatrist for 30 years, she conducted groundbreaking research on brain imaging of the criminally insane. The associated paper was published in the journal Biological Psychiatry and is frequently cited. The New Yorker magazine wrote about her scientific work.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

https://joanneintrator.com/books/summons-to-berlin/
https://www.amazon.co.uk/Summons-Berlin-Theft-Daughters-Justice/dp/1647425131
https://joanneintrator.com/2021/01/19/a-tribute-at-16-wallstrasse/

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****CONTENT WARNNG****
Episode discusses youth suicide

This episode I spoke to Dr. Lulu  who shares her personal experiences and challenges arising from the intersecting identities she carries.

With doors closed due to societal biases, she has taken it upon herself to build her own doors and leave them open for others.

Dr. Lulu also opens up about her personal journey of accepting her child's sexuality, highlighting the responsibility she feels to tell the truth and speak out. The high rate of suicide among transgender individuals due to parental rejection is a prominent concern that she addresses, emphasizing the importance of parental acceptance and support.

With an unwavering commitment to challenging stereotypes and misconceptions, Dr. Lulu encourages genuine curiosity and learning, urging individuals to educate themselves through accessible resources like search engines. Her ultimate goal is to help parents accept and support their LGBTQ+ children, fostering a society of love and acceptance.

Don't forget to subscribe to the Your story, Your life  podcast and hit that notification bell to never miss an enlightening conversation. And remember, our goal is to foster empathy, understanding, and growth through these stories. So, let's gather around the virtual table, pull up a seat, and listen as Dr Lulu shares their extraordinary journey of transformation and support for their transgender child.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down
Neffex - A year go

https://www.dr-lulu.com
https://www.facebook.com/askdoctorlulu/
https://womeninpeds.com/faculty-lulu/
https://www.amazon.co.uk/How-Raise-Well-Rounded-Children-Lulus/dp/1733751203
https://www.amazon.co.uk/item_name/dp/B08JK2SM9R/ref=sr_1_19?crid=4G9MSUIZ834Y&keywords=dr+lulu&qid=1694103756&s=books&sprefix=dr+lulu%2Cstripbooks%2C69&sr=1-19
https://podcasts.apple.com/gb/podcast/suicide-pages-with-dr-lulu-the-podcast/id1473351437?i=1000515162415
https://www.instagram.com/stories/latinforhappiness_md/3185987039153327876/

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Welcome to another episode  of Their Story, Their Voice".
Mini episode today with just me! I am trying to  challenge, and motivate everyone to make a difference. It's time to do better, stand up, and give a voice to those who may not always be heard.


Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

https://www.unwomen.org/en/news-stories/feature-story/2022/02/five-ways-to-build-gender-equality-and-sustainability?gclid=CjwKCAjwo9unBhBTEiwAipC11yG8mrpyRIEDEe08fc1UuMVbwoUpBrr-X04o3xzWZWunEnNF-jCB4BoCxr0QAvD_BwE

https://www.adventourely.com/how-safe-do-people-feel-to-walk-alone-at-night-in-europe/

https://blog.gitnux.com/walking-alone-at-night-statistics/

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Welcome to Kam's story,  he spoke to me about the evolution of aviation over the past 35 years and we dived into the intricate relationship between computers and flight.

Kam began his career in aviation with American Airline and talks about how his experience and aviation knowledge helped develop his debut best selling book, High Wire.

This led us to discuss the concerns surrounding the heavy dependence on computers in aviation, which he assured me we are in safe hands.

The challenges faced by pilots in an industry grappling with retirement waves and a growing shortage. We also shine a light on the experiences of women in a male-dominated field and the importance of inclusivity in aviation. Get ready to soar into a world where passion meets innovation as we explore the fascinating world of aviation.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

http://www.kammajd.com/

Amazon: https://www.amazon.com/High-Wire-Kam-Majd/dp/0440237343/ref=asap_bc?ie=UTF8

https://airandspace.si.edu/stories/editorial/first-american-women-flight#:~:text=Harriet%20Quimby&text=popular%20women%20aviators.-,Quimby%20was%20the%20first%20American%20woman%20to%20earn%20a%20pilot%27s,to%20California%20with%20her%20family.

https://simpleflying.com/history-american-airlines/