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Have you ever wondered why Cognitive Behavioral Therapy (CBT) garners so much attention in Mental Health? Are you curious how changing your thoughts can transform your feelings and actions? Join your hosts, Dr. Linton Hutchinson and Stacy Frost, in a riveting discussion on the finer points of CBT in our latest episode of the Theory to Therapy series. Let's embark on an enlightening exploration of this popular therapeutic approach together as we break down the complexities of CBT into easily digestible parts, revealing its inner workings and the array of techniques employed in this method.

In this episode, we delve into the rich history of CBT, tracing its roots back to Aaron Beck's work with clients suffering from depression. We'll explore his influential hypothesis that psychological issues stem from negative automatic thoughts and cognitive distortions. You'll also discover five essential CBT techniques, including cognitive restructuring and behavioral experiments - we will illustrate their effectiveness through real-life examples. So, tune in and equip yourself with a new understanding of CBT that goes beyond the textbook definitions, penetrating the very heart of this therapeutic approach.

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