This is a reair of the first episode, my edits weren't saved, so I fixed it and now it's out of order, haha! This is real life inperfection :) If there are some editing mistakes, I have tried to update in podcast players, but they may not be updated. Anyways! If you're a therapist feeling burned out or considering leaving the profession?   I want to share with you my story on the "Finding Joy After Burnout" podcast. I've been passionate about burnout, compassion fatigue, vicarious trauma, and working with therapists from the start of my career, even though I didn't realize it until recently. The pandemic was a culmination of burnout and vicarious trauma for me, and it made me want to help other therapists avoid the same situation.

As a therapist myself, I understand the toll that the work can take on one's mental and emotional health. The pressures of the job, coupled with the stress of everyday life, can lead to burnout, compassion fatigue, and even vicarious trauma. It's a tough road to navigate, and many therapists struggle with finding the support they need to continue doing the work they love.

In this podcast episode, I share my personal experiences with burnout and how I overcame it. I've been in your shoes, and I understand how challenging it can be to find the right path forward. Whether you're just starting your career or have been in the field for years, my story can help you find the support and resources you need to overcome burnout and continue doing the work you love.

By listening to this podcast, you'll learn practical strategies to help you manage burnout, compassion fatigue, and vicarious trauma. You'll hear about the importance of self-care, setting boundaries, and finding support. I'll also discuss how to recognize the signs of burnout and what steps you can take to prevent it.

If you're considering leaving the profession because of burnout, I urge you to listen to this podcast before making any decisions. Burnout is a serious issue, and it's not something you should ignore. With the right support and resources, you can overcome burnout and find joy in your work again. I'm living proof of that.

So, join me on the "Finding Joy After Burnout" podcast, and let's work together to find a way to continue doing the work we love without sacrificing our mental and emotional well-being. 

Link to my website: www.drjenblanchette.com

Winners never quit...spoiler alert, they do! In this episode, the host reflects on her recent vacation and the challenges of traveling with children. She discusses the clinical responsibility of holding a caseload and the difficulty of leaving work behind. The theme of quitting is explored, with the host emphasizing that quitting is not a sign of weakness but a testament to strength and self-awareness. She encourages therapists to make strategic decisions and offers support and coaching for those considering a change in their practice or career.

Takeaways

Links to my free 20-minute consult, and the rest of my free stuff: 

More from Monica: www.businessofthriving.com

More from Jen: www.drjenblanchette.com 

Links to my freebies: https://linktr.ee/drjenblanchette

The money talk. Dr. Blanchette shares about the financial dance therapists engage in, recounting her own experiences. She breaks down the essentials – understanding your financial needs, conducting a financial assessment, and breaking free from the burnout-money cycle. 💸💡

Key Takeaways to Fuel Your Journey:

1️⃣ Financial Literacy: Get cozy with your finances. Dr. Blanchette's journey becomes a guide for understanding your financial needs, unlocking a path to joy and stability.

2️⃣ Toolbox Essentials: Explore the wisdom of financial guru Ramit Sethi's 'I Will Teach You to Be Rich' and the MIT living wage calculator. These tools are your companions to demystify your financial situation.

3️⃣ Curiosity in Action: Dr. Blanchette ignites curiosity. Discover alternative paths to enhance your income. It's not just a job – it's a journey, and curiosity is your guide. 🚀💖

Crafting Your Path to Joy: Dr. Blanchette isn't just sharing insights – she's a guide to action! Craft a six-month income plan, take practical steps, and transform your financial landscape. Joy is within reach – seize it! 🎉💰

Grab the free money guide HERE!

Ever felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we're diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season and offers strategies for finding balance. She emphasizes the importance of self-care and taking breaks to prevent burnout. Additionally, she explores the financial aspect of therapy and encourages therapists to consider raising their fees or assessing insurance panels to ensure fair compensation. Dr. Blanchette  highlights the need for therapists to advocate for themselves and create a supportive work culture. She shares personal experiences and insights, providing valuable advice for therapists navigating the demanding nature of their profession.

Hey therapists, welcome back to the podcast! As we step into 2024, let's talk about the challenges therapists face during busy seasons and the impact of burnout. Here are three key takeaways:

1️⃣ Deductible Season Awareness: It's not just busy season, but also deductible season. Many clients have deductibles to meet, so as a therapist, make sure you're collecting the whole session fee. Learn from my experience of starting solo in private practice without knowing the importance of checking deductibles.

2️⃣ Recognizing Depletion: January through April can be tough. Seasonal affective disorder, post-holiday stress, and personal depletion can affect both therapists and clients. Acknowledge your own depletion and prioritize deep rest between therapeutic days to maintain emotional resources.

3️⃣ Empowering Change: Therapists often face burnout due to low pay and high stress. Consider advocating for change – whether it's increasing fees, working with insurance companies strategically, or exploring alternative sources of income. Take steps to reduce caseload temporarily if needed and embrace a personalized approach to therapy.

Remember, 2024 is an opportunity for positive change in your practice and life. You have the power to rewrite the script and create a fulfilling and sustainable career. Wishing you a transformative year ahead! Links to all my stuff free and paid: linktr.ee/drjenblanchette

In this solo podcast episode, Dr. Jen Blanchett reflects on the year 2023, discussing the wins, disappointments, and lessons learned. She encourages therapists and mental health professionals to celebrate their accomplishments, such as certifications and successful client outcomes.  She also emphasizes the importance of acknowledging personal growth and overcoming mindset challenges.

Dr. Blanchette shares her own experiences with burnout and the journey towards finding joy and purpose again. She encourages listeners to take stock of their wins, losses, and disappointments, and consider the lessons they've learned. Sometimes we have to learn to take an L (loss).

Looking ahead to 2024, she explores themes of enoughness, playfulness, and rest, highlighting the importance of self-care and wellbeing amidst the demands of the profession.

Links to all my stuff free and paid: linktr.ee/drjenblanchette

Links all my stuff free and paid stuff including my free 20- minute consult for therapist who are done with doing so much 1:1 therapy: linktr.ee/drjenblanchette

This episode of the Joy After Burnout podcast delves into a topic rarely talked about among therapists - secret grief. In this solo episode, Dr. Jen Blanchette, the host, highlights the heaviness associated with the therapy profession and the losses therapists encounter. She shares a personal story of losing a former client during COVID-19, discussing the challenges of grieving in a professional setting and the unfulfilled desire to express her grief openly.

Dr. Blanchette explores the concept of secret grief and its impact on therapists' well-being, emphasizing the importance of support networks. She also provides resources for therapists grappling with secret grief, such as Facebook groups and support organizations. The episode concludes with advice for therapists facing secret grief, encouraging them to take breaks, seek therapy, and prioritize their own needs to navigate the emotional toll of their work.

🌈 Here are some key takeaways: 

1️⃣ The Unseen Grief: As therapists, we often don't hit pause to tend to our own grief. Balancing the needs of our families, other clients, and more, we keep moving forward. It's time to explore the importance of fully acknowledging and processing the loss of a client.

2️⃣ Stacked Losses: The emotional weight adds up — from clients who unexpectedly vanish to facing the reality of multiple client losses and the toll of vicarious trauma. Let's unpack how these losses can impact us and strategies for coping.

3️⃣ Rituals Denied: Unlike other professions, we can't always partake in traditional grief rituals like client memorial services.

Resources for therapists who have lost clients by suicide: https://www.cliniciansurvivor.org/

Sample practices for therapists who have suffered a loss of a client (by suicide but may be helpful for other deaths: https://sprc.org/wp-content/uploads/2022/12/Sample_Individual_Practitioner_Practices.pdf

Links all my stuff free and paid stuff including my free 20- minute consult for therapist who are done with doing so much 1:1 therapy: linktr.ee/drjenblanchette

This episode of the Joy After Burnout podcast focuses on thriving during the holiday season as a mental health professional. Dr. Jen Blanchette discusses the importance of setting realistic boundaries and expectations to maintain a healthy therapist balance. She advises therapists to consider the length of time spent with family and friends during the holidays, keeping in mind their own needs and well-being.

Adjusting to one's current season of life is also highlighted, as it may require redefining holiday plans and finding a balance between clinical work and personal life. Dr. Blanchette emphasizes the necessity of recovery time after the holidays and offers strategies for managing stress. Furthermore, she encourages therapists to challenge idealized holiday expectations and create their own traditions that bring genuine joy. The episode concludes with a reflective exercise to visualize a happy and grounded future self during the holiday season.

Links to all my stuff including a free 20-minute Career Refresh Consult Call for therapists who are done with 1:1 Therapy. Book Here Today! https://linktr.ee/drjenblanchette

In this episode of the Finding Joy After Burnout podcast, host Dr. Jen Blanchette interviews Joe Sanock. Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month.

Joe shares his personal burnout story, which involved working long hours, dealing with medical emergencies, and reassessing his career goals.

He delves into the challenges he faced as a therapist and the decisions he made to transition out of therapy and embrace new opportunities. The conversation highlights the importance of self-reflection, setting boundaries, and exploring alternative paths to find fulfillment in a changing professional landscape.

More From Joe: https://practiceofthepractice.com/

More From Jen: Are you beyond burnout and need to know how to get out of so much 1:1 therapy? Sign up for a career refresh consult call. In this 20 min call, we'll identify the need for changes in your career and learn more about how my services can help you feel a greater sense of calm and direction Click Here to Book!