Therapist Uncensored Podcast

By Sue Marriott LCSW, CGP & Ann Kelley PhDSociety & Culture Science Social Sciences Education Self-Improvement Relationships

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Therapist Uncensored Podcast episodes

June 30, 2020 TU124 – Hip Hop as Therapy: Beat Making, Lyrics & Community Empowerment
Hip hop can be used as creative tool to resolve the deep need for self-expression and trauma in black and brown communities. Song writers in hip hop culture are some of the greatest writers of our generation, they can use in depth metaphor, satire, and word play to express widely shared feelings. This process literally gives a voice to experiences that are otherwise unexplainable and can be used to build community. Guests Dr. Eliot Gann and Dr. Raphael Travis show us the way. www.therapistuncensored.com/episodes
1 hr 9 min
June 22, 2020 TU123 – Narratives of Fear: George Floyd, Protest, and Community Empowerment with Dr. Raphael Travis
The violence enacted by the criminal justice system isn’t new, so what makes this moment feel so different? Dr. Raphael Travis joins co-host Ann Kelley to break down the now global protests against the murder of George Floyd. Together they explore the role of youth empowerment, coronavirus, and narrative storytelling in helping fuel the biggest social movement in decades.
52 min
May 19, 2020 TU122: Loving & Living with Adult Attention Deficit Disorder (or ADHD) with Ari Tuckman
When we think of ADHD, we often imagine a restless & figity child who loses focus rather than the grown up parent or partner these kids eventually become. It is a legit neurological condition - yet adults with ADHD or ADD often believe that they are forgetful, lazy, selfish & disorganized. Unfortunately sometimes so do their partners. This episode will help you apprecitate your unique gifts or value your distractable partner.
59 min
May 08, 2020 TU121: Redefining the Purpose of Relationships During Quarantine with Stan Tatkin
Learn to more effectively communicate in your quarantine bubble- (if you still have one). Stan Tatkin and Sue Marriott role-play effective and non-effective communication strategies and discuss defining the true purpose of having relationships at all.
54 min
April 27, 2020 TU120: Finding Security and Healing Attachment with Dr. David Elliott
Is this pandemic making your nervous system crunchy? Find out how to use one of the Elliot and Brown's 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using one of the three pillars of healing attachment, leveraging the power of mental imagery to gain security, David explains how this practice can be beneficial during a time where we're looking for connection to regulate and heal.
49 min
April 08, 2020 TU119: For the Love of Men, Rethinking Masculinity with Liz Plank
It isn't a war between the genders, it's a war between those interested in freedom of individual expression and equality, and those wedded to and defending the patriarchal script.“I measure activism based on impact... .” - Liz PlankIn this episode, co-host Sue Marriott speaks with Liz Plank, one of the worlds most powerful and influential voices for gender and policy.
Who is Liz Plank?Liz Plank is an award-winning journalist and senior producer at Vox Media. Her TedxTalk, How to Be a Man: A Woman's Guide inspired her first book, (https://amzn.to/3acOB8l) where she “offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how.”
Mediaite's Most Influential in New Media
50 Most Influential Women by Marie Claire
Forbes' 30 Under 30 in Media
Episode 119 Show Notes:Why do we need more storytelling around men?More progress regarding issues around domestic & sexual violence if men were more involved in the conversation.
Human rights are not a finite resource and when there is more equality, the better it is for everyone.
Open the conversation for men to talk about masculinity and what it means to be a man because they do not feel safe doing so.
Having an empathic conversation about feminism that includes all genders, a movement that benefits the whole society.
Rewriting Gender RolesThe lack of conversations regarding masculinity between men.
Following gender roles based on societal pressures and family development.
Exploring historical and cultural examples of how gender roles change and vary to give men permission to explore their identity.
A shift in the younger generation being accepting of gender fluidity.
What It Means To Be A ManIdentifying as a provider when many jobs traditionally done by men are disappearing or moving overseas.
Starting to have the opportunity to have an identity outside of their career.
Have both genders shoulder the emotional burden and do the work to heal.
Narcissism & Toxic MasculinityThere is a higher percentage of narcissism in men.
Have more female leadership represented in entertainment & media to provide an understanding of female complexity.
EducationEncouraging curriculum that teaches anti-violence, anti-sexual assault, verbal consent, emotional intelligence, and interpersonal relationships.
A universal understanding that we all experience similar emotions and social anxiety so we can all advocate for each other.
Liz's Influence:Wanting to measure her activism based on impact.
Wanting everyone to feel welcome to this conversation on masculinity and help men go through their emotional labor.
Continue to open the conversation for men of influence to discuss masculinity openly.
Masculinity Influence:Brad Pitt speaking openly about masculinity to give others permission to do the same.
Tim Ferriss expressing that external performance is not where "success" is and inner work is the harder challenge but more important.
Liz’s Recommendations:
The Will to Change: Men, Masculinity, and Love by Bell Hooks (https://www.amazon.com/Will-Change-Men-Masculinity-Love/dp/0743456084)
Thomas Page McBee (https://www.amazon.com/Thomas-Page-McBee/e/B00NDEXD5Y%3Fref=dbs_a_mng_rwt_scns_share)
Wade Davis (https://wadeadavis.com/)
Learn about and connect with Liz:
(https://amzn.to/3acOB8l)
TED Talk How to Be a Man, A Woman's Guide (https://youtu.be/9tNsNkzEzbw)
Twitter (https://twitter.com/feministabulous)
Instagram (https://www.instagram.com/lizplankofficial/)
Web Series (http://www.elizabethplank.com/flipthescript)
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Our course on Attachment and Neuroscience (https://courses.therapistuncensored.com/p/attachmentexplained) - It's Not Me It's My Amygdala, is now available to...
51 min
March 30, 2020 TU118: Mental Health Support During this Damn Coronavirus Pandemic
Throw out getting through this one on you own - autoregulation is for the birds right now. We need each others nervous system for mutual support through this sucker, here is how....
41 min
March 13, 2020 TU117: Resilience Trauma and the Brain W/ Guest Bruce Perry MD, PhD
Get the latest from one of the worlds most renowned neuropsychiatrists working with interventions to heal trauma. Dr. Bruce Perry joins co-host Sue Marriott to discuss staging understanding and treatment intervention based on brain develop in a technique called the Neurosequential Model. Also, see our dense show notes for more!
If you are interested in ACES, child advocacy, trauma, or therapy in general this is one you don't want to miss.
58 min
February 27, 2020 TU116: Fight Flight Freeze … and “Fawn”?? Can People-Pleasing Be a Sign of Trauma?
Are you a huge people-pleaser, conflict avoider, peace-keeper? Maybe you are just being nice, but if you are compelled to do it, driven, don't have much of a choice about it, there may be something deeper going on. If so, today's episode talks to you, friend. Freeze Appease Dissociate... Appease is Fawning in Complex Post-Traumatic Stress Disorder (C-PTSD)
30 min
February 19, 2020 TU115: Improving Your Emotional Health – the Challenge & the Update with Ann Kelley PhD and Sue Marriott LCSW CGP
30-Day Emotional Health Challenge Update
In this episode of Therapist Uncensored, co-hosts Ann Kelley and Sue Marriott discuss their progress in their 30-Day Emotional Health Challenge.
If you haven’t joined us in the 30-Day Challenge, you can start today by CLICKING HERE! No sales no gimmicks, just support for you to change!
Positive, Humbling, and Frickin’ Hard
Ann discuses the positive activation around sharing and discussing the 30-Day Emotional Health Challenge.
Sue shares about the Challenge of the Emotional Health Challenge
A bit ambitious because it is a deeply held unconscious learning
Working on Changing Adaptations From Early Childhood
The consensus in the Facebook group and among our Patrons is that we're picking something that was an adaptation from our early life. It was important that we learn to do it, but it's not necessarily helping us now.
The problem is it was laid down in our bodies so early and really without conscious thought, so even just thinking about it doesn't necessarily change it. Instead, we adapt to it, repress it, etc.
This leads to a cycle of recognizing something, acknowledging that it isn’t working, and then repeating the behavior, which is induces shame.
Relief and Frustration
These behaviors are implicit (unconscious) not explicit (conscious), which makes them really hard to change.
The Process:
Community connection
Trying to teach ourselves to do something new
Picking one thing, not everything, with love, compassion, and curiosity
Examine the symptom or behavior that is no longer serving us
Just learning about it and becoming more aware
Not trying to repress or change it
Try something new and continue to learn
Are we resistant to changing? Reluctant to give up the old behavior? Etc
Adjusting the Emotional Health Goal
Sue discusses the zig-zag process of scaling her goal up and down based on her exploration process and how her thoughts about it changed after attending a conference with Bruce Eckert on Memory Reconsolidation.
Two Particularly Helpful Takeaways From the Conference
We can’t know our unconscious
Sue tests out whether or not The Memory Reconsolidation Technique is something we can do alone
Because the behavior is implicit, it comes from the unconscious, so there is no way to see it by ourselves.
But we can still move it by being curious about our responses and what comes up in the feelings of threat.
Seeing the effects of the implicit coming out in our explicit reactions and working to get more comfortable with it invites it in more.
State Dependent Learning
When we're in a regulated state, we have access to all this great knowledge and learned information.
As we get into a dysregulated state, the neural network shifts and it becomes a different learning. We really actually kind of lose contact for a moment with that more reflective stance. Especially if we come from a neglect or a trauma background or had tough things in life or had adversity.
We have these learnings that are on their own neural network.
Neural Networks and Changing Symptomatic Behavior
There are 2 different neural circuits, and the only way to change the symptomatic behavior is to access the other neural circuit.
This has to do with activation, so we have to actually feel the feelings to improve emotional health.
How Do We know What’s Changing?
It starts with the behavior starts with the symptom. In recognizing the symptom that you want to shift, you've gone much more internal and you've named one part of it.
In exploring it, we are un-layering it, and we’re smack dab on our which is to to go deeper and shift to more of a sense of security inside of you.
Who doesn’t love special offers? Discounted course – It’s Not Me It’s My Amygdala! Advanced Course Connecting the Science(s) of the Mind to Interpersonal Relationships
Our advanced course on attachment and relational neuroscience has been recently released and is now available (wahoo)! Since you are now deep into these shownotes, then you are one of us, use the code OURCLAN for an immediate discount for the course.
This course is popular with clinicians (CE’s available!), all who are interested in deepening security in yourselves and your relationships are welcome to participate. 4 hours of curated content!
CLICK HERE FOR MORE INFORMATION
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BOOK of the MONTH
Maybe You Should Talk to Someone– A Therapist, HER Therapist and a Life Revealed, by Lori Gottlieb.
If you are looking for something to inspire you – make you laugh – tear up a bit and generally move towards being a better human this is the book we are recommending this month. Use the link above for a free audiobook!

LIKE this episode? Please please please leave us a review and rating on your podcast player. You also may enjoy these episodes related to emotional health:
TU30: The Stages of Change: A Roadmap to Readiness
TU88: 6 Steps to Increase Your Felt Sense of Security
TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It
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29 min

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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads…