In this Therapy Thrift Shop Find, Winifred dusts off a vintage mental health tool: the Holmes and Rahe Stress Scale. Learn how this 1967 "stress thermometer" can help you understand the impact of life’s major events on your well-being today. Winifred also shares her personal experience with the scale and invites you to download a free version designed just for the Therapy Thrift Shop community. It’s time to check in with yourself—you might be carrying more than you realize.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

⁠Resources:

• Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

• Free Stress Test

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this bite-sized episode, Winifred shares a personal favorite—The Prayer of St. Francis. Introduced through a meditation app and now a quiet presence on her desk, this timeless piece offers a beautiful reflection on giving, understanding, and being a source of peace. Whether you're spiritual, curious, or just in need of a grounding moment, take what resonates and leave the rest.

Connect with Me:

• IG - ⁠⁠@therapythriftshop⁠⁠
• Email - ⁠⁠[email protected]⁠⁠

Resources:

• Insight Timer App
• ⁠⁠⁠⁠Etsy Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this cozy mini-episode, Winifred shares a scrappy little gem she found online that flipped the script on imposter syndrome. Instead of trying to banish it, what if we just… leaned in? Enter: brilliant con man syndrome. It’s cheeky, it’s empowering, and it might just help you own your magic—doubts and all.

Connect with Me:

• IG - ⁠@therapythriftshop⁠
• Email - ⁠[email protected]⁠

Resources:

• ⁠⁠⁠Etsy Shop⁠⁠⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this episode, Winifred Akande discusses the importance of self-patience in the journey of mental health and personal growth. She explores the cultural pressures for quick fixes, the impact of social media on self-comparison, and the unrealistic expectations we often set for ourselves. Winifred shares practical tools and strategies to cultivate self-compassion and patience, emphasizing that healing is a unique journey for everyone. The episode concludes with a reminder to be gentle with oneself and to recognize that progress may not always be visible.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• ⁠⁠Etsy Shop⁠⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
• 50 Affirmations

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this Therapy Thrift Shop Find, Winifred shares the simple power of adding "yet" to your self-doubt. “I can’t do this” becomes “I can’t do this yet”—a small shift that makes a big difference.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer:

The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

It’s about time we had this chat. After 11 episodes of sharing some of the deepest parts of my mental health journey — I realized I’ve never actually introduced myself. So… hi, I’m Wini 👋🏾. In this episode, I finally share who I am, why I started Therapy Thrift Shop, what this podcast means to me, and the mission that fuels it all. From my love of cake and coffee syrup hunts at HomeGoods to my faith, culture, and art, this is the heart behind the mic. Let’s get personal.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this episode, Winifred Akande discusses the challenges of starting new projects and the mental health journey. She shares practical strategies to overcome overthinking, emphasizing the importance of taking small steps, using the five-second rule, finding accountability, and embracing imperfection. The conversation highlights that mental health is a continuous journey that requires action and support.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
• StepBet
• 9: Navigating the Mental Health Journey with Support
  

Disclaimer:

The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this episode, Wini discusses the detrimental effects of self-hate and negative self-talk, emphasizing the importance of self-compassion. She explores how social media and comparison can exacerbate feelings of inadequacy and offers practical tips for shifting mindsets towards self-love. The conversation highlights the significance of building a supportive community and encourages listeners to engage in acts of kindness towards themselves.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• Etsy Shop⁠⁠⁠⁠⁠ (discount code: PODCAST)
• ⁠⁠Freebie⁠ - Swap Self Hate for Self Compassion Journal

• Every Tuesday - Teela Cunningham
• The Studio - Liz Kohler Brown

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this episode, Wini shares her personal journey through mental health, emphasizing the importance of planning, support systems, and navigating the complexities of therapy. She discusses the essential elements of a successful mental health journey, including finding the right therapist, understanding the role of medication, and the significance of having a supportive network. Wini also addresses common challenges faced in therapy and offers practical advice for overcoming setbacks and maintaining progress.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• ⁠Etsy Shop⁠⁠⁠ (discount code: PODCAST)
• Freebie! Finding a Therapist Template

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this episode, Wini explores the theme of self-worth and the journey towards recognizing that we are enough, regardless of our circumstances or achievements. She discusses the impact of social media on self-perception, the struggle with imposter syndrome, and the importance of unlearning the need for external validation. Winifred emphasizes the significance of self-compassion, affirmations, and shifting mindsets from perfectionism to personal growth. The episode concludes with a reminder that everyone is worthy of love and joy, and encourages listeners to practice self-care and embrace their inherent worth.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• Etsy Shop⁠⁠ (discount code: PODCAST)
• ⁠Crisis Text Line

• The Laugh Lab with Lace Larabee
• Your Best Year Ever by Michael Hyatt
• Smartphone Screens
• Affirmation Download

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛