Episode 694 - Are your emotions keeping you stuck in the same patterns? Fear, doubt, and anxiety are not just feelings—they shape your brain, nervous system, and reality.

In this podcast, I’ll break down how survival emotions hijack your mind, how brain wave states impact manifestation, and how you can regulate your nervous system to rewire your subconscious. Plus, I’ll explain how the Reticular Activating System (RAS) controls what you notice in life—and how to use it to attract what you truly want.🔹 What You’ll Learn:✔️ How fear and survival emotions keep you in a loop✔️ The power of brain wave states (Beta, Alpha, Theta, Delta) in manifestation✔️ How nervous system regulation shifts your reality✔️ How the RAS determines what you see (and how to reprogram it)✔️ Practical techniques to break free and step into your highest self

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

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 ✅ 🤯 Free video training to help reprogram your subconscious mind  ➡ www.heatherhakes.com