These Little Moments Podcast

In this episode I go over the 5 Things I Wish I Knew When I Started Working our. In this episode I talk about skipping leg day, trying to lose fat and gain muscle at the same time, nutrition and more. I hope you enjoy it :) love ya, Ry Ry

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Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

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https://www.youtube.com/ryankassimlifeisgood

Hello and welcome back to another episode of These Little Moments podcast. In this episode we answer questions from my Instagram (@bodybyryanfitness). My love life, 2020 goals, nutrition, fitness, etc. Enjoy :)

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hi and thank you so much for listening to this episode about mental health. This episode features special guest Rico Incarnati, owner and videographer for his production company, Enrico Incarnati Productions, and former videographer for celebrity trainer, Jordan Syatt. In this episode we discuss both our journeys with mental health, Q&A questions, as well as our donut reviews 😂. We hope you enjoy, and if you are currently struggling with mental health we urge you to please seek professional help. Love you ❤️

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

This is my story about my first time on national tv. I appeared on CT Live a television show on the NBC Network. In this episode I talk about how I got the opportunity, the preparation for it, and the aftermath of it. I hope you enjoy this little moment, love you, Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood