Struggling to stay focused in a world full of distractions? You’re not alone. In this episode of TheUPside, Theresa Flood helps you cut through the noise and regain clarity by distinguishing what you can control from what you can’t. You’ll learn how mental focus creates momentum, reduces anxiety, and leads to better decisions and results. If you’ve ever felt overwhelmed or stuck, this episode will show you how to take your power back—starting today.

Get ready to laugh, learn, and level up your productivity in this fun and practical episode of The Upside! Theresa is joined by her friend and fellow powerhouse Michelle Ozymy to share real-life productivity hacks that actually work—for moms, business owners, and anyone juggling all the things. From the two-minute rule to the power of one more, from prepped breakfasts to permission to quit that book you're just not feeling—this episode is packed with tips you can implement today to reclaim your time and energy.

Whether you're folding fitted sheets (or not), managing a top-producing business, or just trying to keep the house somewhat clean—these hacks are for you.

Is motivation really the secret to success? Or is it the myth keeping you stuck?

In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift the way you move through your day: action creates motivation—not the other way around.

You’ll learn:

• Why your feelings aren’t facts (and how to stop letting them run your life)
  
  
  
• How to use the P-T-F-A-R model to rewire your thinking and spark momentum
  
  
  
• What to do when you don’t feel like doing anything
  
  
  
• How commitment, identity, and character are more powerful than waiting to "feel ready"
  
  
  
• Why discipline, not mood, is the path to consistency and confidence
  
  
  

Whether you're trying to build better habits, become more consistent, or finally break through a rut, this episode gives you the tools to act now—and let the motivation follow.

🔗 Sign up to grab the free teaching guide at theresaflood.com, and use it to teach your team, coach your clients, or dig deeper for yourself.

In this powerful and deeply moving episode of TheUPside with Theresa Flood, we sit down with powerhouse real estate leader and entrepreneur Sarah Layson of The Layson Group. From running a four-location business and raising two young children, to serving as the primary caregiver for her father in his final months, Sarah opens up about the raw, real, and often unseen side of leadership and loss.

Together, we explore:

• 
  Sarah’s unconventional path from Six Flags sales to a multimillion-dollar real estate empire
  
  
  
• What it really takes to lead through personal crisis without losing yourself—or your business
  
  
  
• How grief reshapes your values, time, identity, and legacy
  
  
  
• Practical tools for staying grounded: faith, family, discipline, and radical prioritization
  
  
  
• Why success isn’t about the scoreboard, but how you show up when it matters most
  
  
  
  

This episode isn’t just about real estate or entrepreneurship—it’s about resilience, grace, and the kind of fierce love that shows up every day, even when life is at its hardest.

Whether you’re navigating your own personal storm or simply want to lead with deeper integrity, this is a story you need to hear.

Is it possible that the reason you feel stuck, frustrated, or misaligned… is because you’re showing up for the wrong season?

In this powerful episode of The Upside, Theresa Flood invites you to reframe how you think about time—not by the calendar, but by the seasons of life. From the newness of spring to the grit of summer, the reflection of fall, and the stillness of winter, each season holds a purpose. The key is learning to identify it, adjust to it, and fully embrace it.

You’ll discover:

• What it means to live in rhythm, not speed
  
  
  
• Why every season (even winter) holds beauty and meaning
  
  
  
• How to stop comparing your timeline to someone else’s
  
  
  
• Five truths about navigating life’s transitions
  
  
  
• What to ask yourself when you feel out of sync
  
  
  

Whether you’re in a season of harvest or a quiet stretch of pruning, this episode will help you find clarity, contentment, and forward motion.

➡️ Subscribe at theresaflood.com for the free teaching guide that goes along with this episode. And don’t forget to share this one with someone in the middle of a hard season who needs the reminder: it won’t last forever.

You’ve been told you’re “perfect just as you are.” But what if that message—though comforting—is actually keeping you stuck?

In this episode of The Upside, Theresa Flood delivers a bold truth: you are deeply loved, but you are not meant to stay the same. Growth is not about striving to be worthy—it’s about stewarding the value you already carry. If you've been feeling stagnant in your relationships, career, faith, or personal growth, this conversation is your wake-up call.

Theresa unpacks the four root reasons we stay stuck—fear, comfort, limiting beliefs, and lack of vision—and offers powerful, grace-filled insights to help you move forward. This is not about shame. It's about calling out the greatness in you and giving you permission to grow bold.

Whether you’re discouraged, drifting, or just done with settling, this episode will reignite your clarity, courage, and purpose.

Everyone wants the big break—but few realize that opportunity is often hiding in the small, unseen moments of consistency, character, and service. In this episode of The Upside, Theresa Flood shares the powerful mindset shift and practical actions that will prepare you for what’s next.

From simply showing up (yes, that matters more than you think) to speaking up and serving with purpose, this episode lays out a clear blueprint for how to position yourself for opportunity. If you’ve been feeling overlooked, stuck, or waiting on a breakthrough—this conversation is your wake-up call.

You’ll learn:

• 
  Why being "faithful in the little" is the foundation of success
  
  
  
• Four behaviors that set you apart in life and business
  
  
  
• Six ways to start preparing for your next opportunity—today
  
  
  
• Why the opportunity you're waiting for may already be here
  
  
  
  

💡 Challenge of the episode: Where are you being asked to show up more fully right now?

 When was the last time you learned something completely new? In this episode, we explore why skill cross-training isn’t just for athletes—it’s a game-changer for your mind, your confidence, and your leadership.

You’ll discover how learning outside your role prevents burnout, builds resilience, and makes you a more versatile, high-impact contributor. From short bursts of learning to the power of small wins, we’ll show you how stretching your skills sharpens your edge—and sets the tone for your entire team.

When was the last time you learned something completely new?

Cross-training isn’t just physical—it’s mental.

Today: Why building new skills (outside your role) keeps us sharp, energized, and growing.

1.  Prevent Burnout by Breaking the Routine

Repetition without variation = mental fatigue.

Learning re-engages your brain, refreshing your focus.

Even a short burst of new learning resets your energy.

2. Stay Humble and Curious

New skills remind us we’re always students.

Humility and curiosity are strengths in high-performing teams.

Being “uncomfortable” means you’re stretching and growing.

3. Build Confidence Through Small Wins

Progress fuels belief.

Each new skill is a reminder: You can do hard things.

Confidence transfers—grow in one area, and you grow in many.

4. Increase Value and Versatility

The more you know, the more solutions you bring.

New skills = more adaptability and creative thinking.

It’s not about being an expert in everything—just expanding your range.

5. Lead by Example

When leaders learn, teams follow.

Culture starts with you.

Ask: “What skill are you working on right now?”

Challenge for the Week 

Choose ONE skill that stretches you—personal or professional.

Ideas: AI tools, public speaking, journaling, negotiation, breathing exercises, etc.

Commit to 15 minutes of learning. Share your takeaway next huddle.

8. Close – Final Encouragement 

Sharp people keep learning.

Stretch your mind, grow your confidence, and lead from the front.

You’ve got more in you—go find it.

Are leaders born or made? In this episode of The Upside, Theresa Flood sits down with Brett Caldwell, a seasoned leader who oversees seven Keller Williams offices across the Atlanta area. Known for his genuine care and dedication to helping others grow, Brett is a true “people developer.”

He shares the pivotal moment that reshaped his leadership, the mindset shifts that fueled his success, and how he balances influence with authenticity. A master of uncomfortable conversations that lead to growth, Brett reveals what it really takes to bring out the best in people. His passion for developing leaders and building a positive culture shines through every story he tells.

Are You Quiet Quitting Your Own Business?
 You’re showing up, but deep down… have you checked out? In this episode of TheUPside, Theresa Flood challenges entrepreneurs to take an honest look at where they might be quietly quitting in their own businesses—still working, still producing, but no longer fully invested.

With surprising stats and relatable signs of disengagement—from surviving instead of thriving, to procrastinating growth tasks—Theresa unpacks what quiet quitting looks like when you’re the boss. She also shares five practical, powerful steps to reignite your passion, reset your vision, and recommit to your growth. Whether you’ve lost your spark or you just feel stuck in survival mode, this episode will help you plug back into your purpose.

Don’t quiet quit on the business you built. Tune in now—and keep living on TheUPside.

The UPside is produced and recorded at studioUSA in DFW, Texas 

www.studiousa.live