Katy and Alan spent five years dreaming about this adventure and then went ahead, put their careers on pause and spent a full year cycling 20,000km around the world. Halfway through the adventure, a monotonous desert section through Central Asia nearly broke them, so they threw out their initial planned route and let the trip become something even better.

These are the key lessons from their journey:

• You don't need to wait for retirement to take a big adventure
• A plan is a starting point but it's ok to change and adapt them
• The less you know about a place, the more it can surprise you
• People will help you, almost everywhere, almost every time.
• Asking for help is a strength, not a weakness.
• Fear of the unknown is usually worse than the unknown itself.
• Shared goals matter more than shared stats.
• Hard days don't last, but you will have hard days on big adventures
• You don't need a year to have an adventure.

Be sure to give Katy and Alan a follow via their account @CycleTheLongWayHome

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