Lately, your feed might be full of “wellness” influencers suddenly crediting their transformation to GLP-1 meds. But here’s the thing: when health creators start shrinking themselves for clicks, it sends a dangerous message … that thinner automatically means healthier.

In this episode, we’re talking about the real cost of chasing a smaller body: disrupted hormones, slower metabolism, higher injury risk, and the constant anxiety that comes with fighting your genetics.

As a dietitian and lifelong runner, I’m breaking down why sustainable health has nothing to do with suppressing your biology and everything to do with fueling it.

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Don't forget to follow me on Instagram @runnergirldietitian