Things That Will Help

This episode is for listeners who tend to do more when they're in process, integration, or crisis. Buffy asks: what happens when we stop moving? What will be revealed when we find stillness? Buffy tells listeners how taking a seat is different than stagnancy by sharing stories of the Nutcracker, obituary writing, and limiting screen time in the age of technology.

🌱 Find the accompanying playlist to this week's episode here.

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🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

Why, so often, does it take hard loss for us to relish in the presence and beauty of what's so? In this episode, Buffy encourages listeners to examine what's big and beautiful now, right now. Tune in for stories of one final message, ear infections, and an impossibly slow stair walker. The task this week is to pull yourself into the potency of the present and relish what's in front of you.

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🌱 Find the episode to this week's accompanying playlist here.

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

Buffy welcomes special guest, yoga teacher, and activist Reggie Hubbard to the podcast this week. Reggie and Buffy met through Denver Yoga, way back before the world changed. In this episode, they talk about the ways activism and yoga intersect, Reggie's exciting tenure on Capitol Hill, and where Reggie continues to find inspiration amongst challenge and difficulty.

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🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

We don't belong everywhere or with everyone.

This is the basis of today's episode: rejection helps us get specific and clear in our lives. Buffy talks about her recent rejection practice, what we don't get to know about the times we've been rejected, and why the mainstream is overrated.
 
At the end of this episode, you might just believe that, when we look at it with the right gaze, rejection has the potential to be life-affirming.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

The chakras are a tool that help us visualize and understand our body as a map. In this episode, Buffy breaks down these color-coded energetic centers as a way for you to reflect the ways life sticks on and moves through you. Whether you've related to the chakra system for many years or this is your first time hearing about it, you'll leave understanding your personal map more clearly.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

Taking care of our elders - really taking care of them - is not built into our culture. This episode is an inquiry into the aging process - our own process, and the ways we tend to our loved one's aging. Buffy tells stories of sin-holding hats, the importance of asking questions, and more, all in service to the question: how do you see and uphold aging, both personally and culturally?
 
🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

You can tell when you - or someone else - have lost their center. When you're moving from a place of pain, anger, or the like, you might feel unreachable. This episode is about the experience and practice from moving from a calm, centered space deep within you, even when the world outside is crumbling. Buffy includes practical advice and stories on redeemed goddesses, concerning lumps, and Moana.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

Listeners of this podcast know that we at TTWH love a ritual. But what happens when our routines block us from seeing things in a fresh and new way? When our discipline becomes stagnant?

Buffy tells tales of boxing, a slow cup of coffee in Japan, and parking at the Gayfers. Buffy asks: what are you doing? What do you want to create, and what do you need more of? We hope these episodes bring you help, love and hope.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

Has anybody ever said something to you, while you were in a time of need, that profoundly did not help? This episode is simply a practical "how-to" guide of what not to say to a loved one when they are sharing a hurt or tender part of themselves with you.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).

Let's talk about impact.

Buffy answers a listener question about an irritating habit that's followed them along a string of partners. In response, Buffy talks about impact: how it's different than intention, requires communication, and why we must teach people how to love us well.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).