In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally. Episode Highlights:<ul><li>Homeschooling, and how to cultivate creativity in an indoctrinated system.</li><li>How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.</li><li>How to train our stress response.</li><li>Using health and fitness to think better.</li><li>Brain inflammation: What causes it and what helps it.</li><li>Smart drugs for optimal thinking.</li></ul> Resources mentioned:<ul><li><a href="https://www.bengreenfieldfitness.com/" rel="noopener noreferrer" target="_blank">(Ben’s website)</a></li><li><a href="https://itunes.apple.com/us/app/sweetbeat/id492588712?mt=8" rel="noopener noreferrer" target="_blank">App: Sweetbeat</a></li><li>Guitar App: Rogue</li><li><a href="https://peaknootropics.com/" rel="noopener noreferrer" target="_blank">Peaknootropics.com</a></li><li><a href="https://www.labdoor.com" rel="noopener noreferrer" target="_blank">Labdoor.com</a></li><li><a href="https://www.examine.com" rel="noopener noreferrer" target="_blank">Examine.com</a></li></ul> “Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally. Episode Highlights:Homeschooling, and how to cultivate creativity in an indoctrinated system.How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.How to train our stress response.Using health and fitness to think better.Brain inflammation: What causes it and what helps it.Smart drugs for optimal thinking. Resources mentioned:(Ben’s website)App: SweetbeatGuitar App: RoguePeaknootropics.comLabdoor.comExamine.com “Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally. Episode Highlights:<ul><li>Homeschooling, and how to cultivate creativity in an indoctrinated system.</li><li>How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.</li><li>How to train our stress response.</li><li>Using health and fitness to think better.</li><li>Brain inflammation: What causes it and what helps it.</li><li>Smart drugs for optimal thinking.</li></ul> Resources mentioned:<ul><li><a href="https://www.bengreenfieldfitness.com/" rel="noopener noreferrer">(Ben’s website)</a></li><li><a href="https://itunes.apple.com/us/app/sweetbeat/id492588712?mt=8" rel="noopener noreferrer">App: Sweetbeat</a></li><li>Guitar App: Rogue</li><li><a href="https://peaknootropics.com/" rel="noopener noreferrer">Peaknootropics.com</a></li><li><a href="https://www.labdoor.com" rel="noopener noreferrer">Labdoor.com</a></li><li><a href="https://www.examine.com" rel="noopener noreferrer">Examine.com</a></li></ul> “Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Think Better and Live Longer With Ben Greenfield

Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories&nbsp;and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms&nbsp; Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.<h2> </h2><h2>Join The Unmistakable Collective</h2> The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals!&nbsp;<a href="https://bit.ly/38RWjd4" rel="noopener noreferrer" target="_blank">Click here</a> to become a member. Connect with Us On Social Twitter: <a href="https://twitter.com/UnmistakableCEO" rel="noopener noreferrer" target="_blank">@unmistakableceo</a>Instagram: <a href="https://www.instagram.com/unmistakablecreative/?hl=en" rel="noopener noreferrer" target="_blank">@unmistkablecreative</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms  Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek. Join The Unmistakable Collective The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals! Click here to become a member. Connect with Us On Social Twitter: @unmistakableceo Instagram: @unmistkablecreative Hosted on Acast. See acast.com/privacy for more information.

Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories&nbsp;and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms&nbsp; Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek. Join The Unmistakable Collective The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals!&nbsp;<a href="https://bit.ly/38RWjd4" rel="noopener noreferrer">Click here</a> to become a member. Connect with Us On Social Twitter: <a href="https://twitter.com/UnmistakableCEO" rel="noopener noreferrer">@unmistakableceo</a>Instagram: <a href="https://www.instagram.com/unmistakablecreative/?hl=en" rel="noopener noreferrer">@unmistkablecreative</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Think Better and Live Longer With Ben Greenfield

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