In this episode:

And more.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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Do you find that you start the day well, but often end up tired and craving snacks in the afternoon?

In this episode we talk about understanding why that is, and what you can do to break the pattern.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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Summer holidays, with social events, days out and trips away, can be a challenging time for losing weight.

But it absolutely can be done, without having to restrict yourself or miss out. And building better habits, taking care of your body and finding balance WHILE still enjoying life, will give you the best chance of weight and keep it off for good.

It can take a little longer to see progress on the scales, but if you see progress in your actions, choices and mindset, you are well on track to creating brilliant results. In this episode: tips and guidance on how to do just that.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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If you emotionally eat, or overeat, and then feel guilty and beat yourself up, this episode is for you.

Slip ups, overeating, or 'falling off track' - is part of the process of losing weight. No one does it perfectly.

When we feel we've messed up, we tend to feel bad, berate ourselves, and then try to move on.

But we miss the valuable lesson that can help our future self do something different (and better) next time.

In this episode, we run through a key tool that I use with my online coaching clients, to help them turn slip ups into future success.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym.

In this episode I talk about specifically about what we do and why, and the types of exercise that could be beneficial for you too.

Topics covered include:

Here are a couple of blog posts mentioned in the episode:

Strength Training: Why it's a Must for Women

How to Improve Bone Density with Exercise and Nutrition

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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This podcast is based on an email from a listener - a lady who is struggling to know where to begin with her weight loss journey, and feeling overwhelmed by all the conflicting advice online.

In this episode, we break things down to some key principles and simple steps to focus on.

If you're confused, overwhelmed, and don't know where to start, this is for you.

Links mentioned in the episode from my website and podcast:

How to Lose Weight and Keep it off in 2023

How to lose weight and keep it off - podcast #121

The Incredible Importance of Protein and Resistance Training - podcast #114

Weight Loss for Age 40+ - podcast #97

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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This episode is based on a few topics that have come up during recent conversations with my online coaching clients.

We cover 3 key points around:

- a shift in mindset that can drastically improve consistency, enjoyment of the process, and long term results

- how to structure your nutrition to reduce snacking in the afternoon and evening

- a simple but powerful tool that can reduce stress, overwhelm, tiredness, and emotional eating.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠

This episode is based on the book Outlive by Dr Peter Attia.

The book covers a lot of up to date research on how we can reduce our risk of the 4 chronic diseases of aging (heart disease, cancer, diabetes and dementia) and gives practical advice on how we can add quality years to our lives.

It's a long book, so I've focused on a few key points in this episode - protein, strength training, the best types of cardio to improve our health, and how to put this into a doable plan that works for you.

If you want to check it out, Outlive is great to listen to on Audible, or you can find it on amazon here:

Outlive: The Science and Art of Longevity

You can also find info and ideas around protein and strength training on my Instagram page (link below) or on my website here:

Hayley Plummer - Blog

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠

Emotional eating is one of the most common reasons why people struggle to reach their weight loss goals.

When life is busy, you're feeling stressed, overwhelmed, drained, or worn out, food is an easy solution for your brain to offer.

In this episode, we cover tools and strategies to help change that pattern, and follow alternative actions that truly make you feel better.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠

Ruminating, worrying, and overanalysing - all forms of overthinking - can often lead to emotional eating, and self-sabotaging our health and weight loss goals.

Often we know what we 'should' be doing, and it's our thinking that holds us back.

Thoughts create feelings, and how we feel tends to dictate the actions we take.

Recognising unhelpful thinking patterns, and redirecting to something more helpful, can make a HUGE difference in your health, fitness and weight loss success.

This episode is inspired by a video on the excellent YouTube channel Therapy in a Nutshell, which you can find on the link below:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠