Urges to eat can happen for a number of reasons, and they can easily make you feel like you've fallen off track.

In this episode we talk about:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠

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Topics covered in this episode:

And more.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠

Or come find me on social media:

⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠

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Planning your food, and having easy nutritious options available when you need them, is a hugely important part of successful weight loss.

But it's not always easy to build the habit of doing it. So in this episode we're talking about:

- how to make planning easier

- quick and simple ideas for breakfast, lunch, dinner and snacks

- the value of default choices and a master shopping list

- how to plan food for health and weight loss

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠hayleyplummer.co.uk⁠⁠

Or come find me on social media:

⁠⁠facebook.com/hayleyplummerpt/⁠⁠

⁠⁠instagram.com/hayleyplummerpt/

In this episode:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠hayleyplummer.co.uk⁠

Or come find me on social media:

⁠facebook.com/hayleyplummerpt/⁠

⁠instagram.com/hayleyplummerpt/

If you struggle with emotional eating, this episode is for you.

You'll learn:

In this episode I mention two great resources - links are below:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

This episode is all about what to do if you've attempted to lose weight before, and now feel like you're having to start again.

Topics covered include:

These are links to 4 very good books worth checking out, mentioned in the show:

For mindful eating, and enjoying your favourite foods while still losing weight - The Joy of Half a Cookie

For the self compassion - Self Compassion: The Proven Power of Being Kind to Yourself

For improving mindset - Chasing Cupcakes

For weight loss myth-busting - The Fitness Chef - Eat What You Like and Lose Weight For Life

I also mentioned my podcast on Self Compassion - that's episode #109.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Sleep is the foundation of health. From a weight loss perspective, it impacts our energy levels, cravings, hunger, resilience to stress, ability to recover from workouts, motivation to exercise in the first place, and so much more.

In this episode are 20 tips that can improve sleep, covering:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

Is it helpful to understand why we have struggles with weight loss? 

If you overeat or binge eat, have an unhealthy relationship with certain foods, or tend to self sabotage at a certain point in your weight loss journey, does it help to look back at past experiences and understand why?

This is a great question, posed to me by a client. 

In this episode we talk about:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode,  4 big keys to help you:

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/

In this episode - how to enjoy the best of what you love at Christmas, and still feel great after. 

Plus, one big tip for health, weight loss, and building a healthy relationship with food in 2023.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/