Thinner Peace in Menopause

Listen in to hear Renee's story of learning to fully experience life with a new mind and a new body.

Get the full show notes and information here: https://drdebbutler.com/389

Today, let's tackle a common challenge for women in menopause – weight management.

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Today, I'm excited to share three simple ways to 'gladden your mind' from Tara Brach and find happiness within yourself.

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https://drdebbutler.com/387

I'm thrilled to unveil a new mini course: "Jumpstart Your Weight Loss" as a pivotal part of my Thinner Peace process; after all, who doesn't love a jump start?

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In Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again.

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Join me as I share this secret approach and invite you to embrace a new way of treasuring life's special moments.

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I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction.

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Betterment is a lifelong process and this is what the Thinner Peace program is about and that is what I want for you.

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The butterfly's metamorphosis is what inspired my tried and true process that I use with all my clients, the Thinner Peace Process.

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Today, I want to discuss mindset and how it affects our approach to vacations and celebrations.

Get the full show notes and information here: https://drdebbutler.com/380