Everything you thought you knew about menopause, weight gain, and hormones — a specialist just changed the conversation.

Get the full show notes and information here: https://drdebbutler.com/524

I went on Wendy Harrop's podcast and we ended up somewhere I didn't expect — and I think you need to hear it.

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After years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything.

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What you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good.

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I coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet.

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I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why.

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Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating.

Get the full show notes and information here: https://drdebbutler.com/518

Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause.

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I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why.

Get the full show notes and information here: https://drdebbutler.com/515

I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet.

Get the full show notes and information here: https://drdebbutler.com/514