Brenda found peace with food and joy in her body—now she's sharing how she did it.

Get the full show notes and information here: https://drdebbutler.com/476

Learn how to practice joy eating and make peace with food in this episode of Thinner Peace and Menopause and Beyond.

Get the full show notes and information here: https://drdebbutler.com/475

If you're in menopause and tired of obsessing over food, it's time to make peace with it—for good.

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Learn how your own thoughts might be tricking you into staying stuck with your weight.

Get the full show notes and information here: https://drdebbutler.com/474

In this episode, I talk about how menopause can disconnect you from your body and how to start listening again—especially when it comes to hunger, rest, and emotions.

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In this episode, learn about my free Menopause Mindful Eating Makeover class to reconnect with your body and manage emotional hunger.

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Today, I will share how understanding the thoughts behind emotional eating can lead to releasing weight and transforming your mindset.

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I share how self-advocacy, unconditional self-love, and self-acceptance are key to losing weight for good, especially during menopause.

Get the full show notes and information here: https://drdebbutler.com/470

Struggling with emotional eating and body image in menopause? Discover how Deborah overcame 40 years of food obsession and finally found freedom.

Get the full show notes and information here: https://drdebbutler.com/469

A listener shares her journey from dieting and food fears to mindful eating and food freedom. Listen now!

Get the full show notes and information here: https://drdebbutler.com/468