Thinner Peace in Menopause

One of my favorite tools I use with my clients is, "Why is this the last time I will have to lose weight again?" It helps to reorganize your thinking about your future instead of constantly going into your past. In this episode, I read a client's "last time" tool. Her letter is filled with …

Ep 126 Why Is THIS The Last Time You Will Lose Weight? Read More »

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Have you ever wondered if you're making a right decision? In this episode, I go over the body compass. It is a tool I use to help you access your own true north. What is right for you (your essential self or soul.) The truth doesn't live in your mind, it lives in your body. …

Ep 125 How to Listen to Your Body Read More »

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In this episode I share with you a client's story to releasing her burden with weight. She didn't have a big number of weight to lose, but boy did she have a lot of weight in her mind to lose. Listen in as she shares her story. She totally committed herself to this work with …

Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale Read More »

The post Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale appeared first on Dr. Deb Butler.

In this episode I interview Jill Farmer. She is an author, master coach, and speaker. She has written a book called There's Not Enough Time and Other Lies We Tell Ourselves. Listen in as she helps break down the brain and our addiction to busy. I promise you by the end of the interview you …

Ep 123 BUSY Makes You Fat and Stressed Read More »

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What do you like to do on your birthday? How do you regard food? In this episode I dive into this subject with my own birthday and my clients. We live in a culture where we celebrate with overeating copious amounts of food and call this normal. This is not normal. Many of my clients …

Ep 122 How to Celebrate Yourself with Honor Read More »

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Today, I reflect on my intention on what I consider the highest day of the year for me. Listen in as I read one of my new favorite authors Janet Archer, from her book An Invitation to Pause. I would like you to use your birthday to set your intention, too. How do you want …

Ep 121 The Gift That Keeps On Giving Read More »

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In this episode I answer a letter on preparing meals ahead of time. Here is the letter: I am finding that my big challenge is in good preparation. I have not been in the habit of cooking over the years. My family members all want to eat different things, and instead of cooking for everyone, …

Ep 120 It's Not What You DO, It's What You THINK! Read More »

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In this episode I interview another one of my most beloved clients. She not only has had ah-mazing success working with me, but she is also an ah-mazing life coach as well. Listen to her perspective in how by maintaining and learning how to have integrity within herself, not only helped her shed a lot …

Ep 119 How to Have a Compelling Reason for PERMANENT Weight Loss! Read More »

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In this episode I answer a listener's question on value of self: Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn't the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing …

Ep 118 Increase Your Value, DECREASE Your Weight Read More »

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In this episode I answer a listener's letter about disappointment. Here's the letter: I just found your podcast and I'm up to episode 9. I love it! I'm a 47 year old peri-menopausal woman who has been in numerous diets since I was a teen. In the last year I have gained 10 pounds and …

Ep 117 Disappointment is Not a Food Group Read More »

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