Thinner Peace in Menopause

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the …

Ep 146 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer Read More »

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I'm angry and I'm not going to take anymore! You know why I feel anger? I was out for lunch with my mom a while back. We went to a new little cafe with yummy, beautiful, artisanal baked goods! We really enjoyed them. We were planning on making a big family dinner, so I suggested …

Ep 145 How Anger Can Help You Read More »

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How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. In this episode we look at thoughts that might empower you in the new year. Try them on. If they fit, wear them. They are free. …

Ep 144 New Thoughts for the New Year Read More »

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This is the #1 tool that I use for all my coaching and self-coaching. It is called the model and it looks like this: Listen as I explain how to use this simple tool to achieve permanent weight loss during menopause. It's not what you're eating, (the A line in the model), but what you're …

Ep 143 The Model of How Your Mind Works Read More »

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In this episode I give you some gifts to think about. How can you create more faith and more joy in your life. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone's Facebook post about …

Ep 142 Faith and Joy — The Gifts that Keep Giving Read More »

The post Ep 142 Faith and Joy — The Gifts that Keep Giving appeared first on Dr. Deb Butler.

Do you tell yourself today is the day you'll start and then you don't? Janet was just like you and then she hired me and her mind, body and then her world started changing! In this raw to the bones interview Janet reveals what was holding her back for years. It turned out that what …

Ep 141 The Necessity of Worthiness Read More »

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Self-compassion takes practice, practice, practice! Self-compassion doesn't come naturally, because we are not taught this in our culture. We punish ourselves with great passion and expect positive results. It just doesn't work. In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better. The …

Ep 140 Self-Compassion is a Practice, Practice, Practice! Read More »

The post Ep 140 Self-Compassion is a Practice, Practice, Practice! appeared first on Dr. Deb Butler.

Do you want to be someone who can eat anything she wants and stay thin? Do you think you're not? In this episode I explore this very thought and show you that you can absolutely be that woman. It all depends on how it makes you feel and how you treat yourself that will determine …

Ep 139 The Thought That Changes Everything – for Better or Worse! Read More »

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In this episode we talk about how joy is created. Most of us think joy comes from things. You will find out by the end of this episode that it is always a choice and lives inside your mind. Get the joy worksheet by clicking here and follow along with me on this podcast. Most …

Ep 138 The Gift of Joy Read More »

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The reason my clients are so successful is not because they lose weight. They are successful because of one big thing: they realize their control is in their mind, not the food. There is very simple formula to this called The Model. Listen in and find out how you can use it right now for …

Ep 137 The One BIG Thing that Changes Everything Read More »

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