Thinner Peace in Menopause

You know what to eat and yet you eat otherwise. Do you ever wonder why? Do you ever think that if your partner would change you would be happier? Do you believe losing weight will make you happier? Or making more money will make you happier? I want to show you that your happiness doesn't …

Ep 156 The Key to Everything Read More »

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There is time for everything, including the time to take care of yourself. We often forget to take care of ourselves because we don't feel worthy of it. Instead, we push it away and end up doing other things like overeating and overworking. These are unhealthy habits that may lead to more stress, self-esteem issues, …

Ep 155: How to Stop Overeating & Overworking with Janet Read More »

The post Ep 155: How to Stop Overeating & Overworking with Janet appeared first on Dr. Deb Butler.

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of …

Ep 154 Self-Care — It's Not What You THINK Read More »

The post Ep 154 Self-Care — It's Not What You THINK appeared first on Dr. Deb Butler.

Why is it when you're doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it's screaming, Help me! I'm suffering, this is too hard! If it were doing this, then it would only make sense to …

Ep 153 How to Stop Sabotaging Yourself Read More »

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Most people with weight problems find inspiration in those who have gone through a weight loss journey and succeeded. So they start doing these weight loss programs or following weight loss tips for women that do not cater to their body types. This is where having a weight management coach comes into play. A coach …

Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes Read More »

The post Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes appeared first on Dr. Deb Butler.

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can't control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you've ever wondered why and how to stop this …

Ep 151 How to Stop Night Time Eating – Live Coaching Session Read More »

The post Ep 151 How to Stop Night Time Eating – Live Coaching Session appeared first on Dr. Deb Butler.

In this episode I discuss what massive action is and why it's so important for permanent weight loss. It's not something we think about often, because our brains just run around with the same "failing thoughts." Failure is necessary to your own success. It also necessary to stop doing the things that don't work, So …

Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect Read More »

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Do you know why you feel so out of control around food? I would say that this is the most common thought most of my clients start out with. "I can't control myself around food." But, really all one is doing is giving into very uncomfortable feelings called urges. It feels necessary and immediate. Yet, …

Ep 149 How to Have Freedom from Urges Read More »

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I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of "golden" nuggets, that I might not have shared before. If …

Ep 148 Stop Counting Points, Start Losing Weight Read More »

The post Ep 148 Stop Counting Points, Start Losing Weight appeared first on Dr. Deb Butler.

If you really want to lose weight for the last time, you must listen to my interview with DeArcy. She clearly explains how she has learned to feel any feeling without eating it. Listen in as she explains how her whole life has changed by her new ability to sit through any emotion – including …

Ep 147 Feeling a Negative Emotion Won't Kill You, BUT It Will Help You Lose the Weight Read More »

The post Ep 147 Feeling a Negative Emotion Won't Kill You, BUT It Will Help You Lose the Weight appeared first on Dr. Deb Butler.