Thinner Peace in Menopause

In this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. …

Ep 77 The #1 Reason Why Eating Food Just for Fun is NO Fun! Read More »

The post Ep 77 The #1 Reason Why Eating Food Just for Fun is NO Fun! appeared first on Dr. Deb Butler.

In this episode, I offer you a "real" treat for yourself. The treat of a free class to help you apply everything I've taught over the last 75 episodes. Join me Thursday, September 21, 2017 @ 1 p.m. Eastern, 12 noon Central, 11 a.m. Mountain, 10 a.m. Pacific. I know you've been learning from me, …

Ep 76 Give Yourself a Real Treat Read More »

The post Ep 76 Give Yourself a Real Treat appeared first on Dr. Deb Butler.

The definition of insanity is doing the same thing over and over and expecting a different result. This has got to stop. We've got to stop beating ourselves up, we've got to stop going on diets and programs that don't work for our bodies, just so we can be thinner. We've got to stop thinking …

Ep 75 Stop The Insanity! Finding a Kinder Way of Being Read More »

The post Ep 75 Stop The Insanity! Finding a Kinder Way of Being appeared first on Dr. Deb Butler.

In this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it's so important to weight loss and happiness. If you're looking for a better way and you know being mean to yourself isn't working, this episode is for you! If you feel it, do it!! Follow me on …

Ep 74 Stop Self-Hate! Read More »

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In this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they're eating too much, that's enough. That's where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring …

Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! Read More »

The post Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! appeared first on Dr. Deb Butler.

In today's episode I interview and coach another podcast listener. Listen in and read her heartfelt letter below. She has achieved thinner peace. She will inspire you! "Yesterday after listening to Mindful Monday, I decided to post on my Facebook wall my transformation to date. The point wasn't to make myself feel good… bahaha… I …

Ep 72 Carol's Story: How I Created Peace Inside Myself to Lose Weight! Read More »

The post Ep 72 Carol's Story: How I Created Peace Inside Myself to Lose Weight! appeared first on Dr. Deb Butler.

This episode is all about self-kindness or self-compassion, and how to use it when you're watching yourself eating. I use Kristen Neff's book on Self-Compassion and she says: "Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of …

Ep 71 If You're in Menopause Stop Beating Yourself Up Read More »

The post Ep 71 If You're in Menopause Stop Beating Yourself Up appeared first on Dr. Deb Butler.

In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you've been afraid of being able to trust yourself after you've lost some weight, if you're afraid it won't last, or it's just too hard to keep this up, then listen to my coaching session …

Ep 70 If You're in Menopause Don't Believe Everything You Think Read More »

The post Ep 70 If You're in Menopause Don't Believe Everything You Think appeared first on Dr. Deb Butler.

Today's episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase …

Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion Read More »

The post Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion appeared first on Dr. Deb Butler.