Thinner Peace in Menopause

Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion

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Today’s episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase …

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The post Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion appeared first on Dr. Deb Butler.

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Thinner Peace in MenopauseBy Dr. Deb Butler
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